You must have been troubled by a headache at some point of time, right? This is a very common complaint, which happens to anyone who is a child. headache sometimes it becomes so painful that it becomes difficult to bear it. Headache is a common thing in today's life. We cannot call it a disease. By the way, most of the time there is no serious reason for this.
Reason of headache –
Stress
Worry
Tiredness
Migraine
Sleep deprivation or excessive sleep
Dehydration
Drinking too much alcohol
Lack of water in the body
Eye strain
Eating more pain killers
These are the main causes of some headaches, but apart from this, there can be many reasons for headache. Too much noisy alcohol also causes headache and cold cough also causes headache. Many people immediately eat pain killers when they have a headache, but you know how harmful this pain killer is for our body. We tell you very easy home remedies for headache, which will give you instant relief from this problem.
Home remedies to get rid of headache
Sometimes, to cure a headache, no medicine is needed, but a loving touch is needed. So the next time you have a headache, before taking medicine, get a loving massage from someone, you will get relief.
Drink water-
If your headache is due to dehydration, it means that your body has lost water.
First of all, drink water and keep drinking 1-1 sip after a while.
You can also drink by dissolving electrol with water. Apart from this, juice can also be drunk.
Do not drink alcohol when you have a headache as it dehydrates the body.
Ice training -
Keeping ice on your forehead gives great relief to headache. Due to this the circulation of blood starts properly. If your headache is happening due to stress, then the method is very beneficial.
Wrap some ice cubes in a cloth, keep it on the head for some time. You can also keep a packet of frozen vegetables on your head, it also acts as an ice pack. Never place ice directly, it can damage the skin.
Apart from this, cold water bandages can also be kept on the head. Keep it for 10 minutes and keep doing it every once in a while, till you get relief.
Hot water treatment
Keeping a hot water bag on your neck is also very relaxing. Due to stress, our head and back also start to ache, hot water is the best for it to relax.
Compress the back with a hot water bag.
Take a shower with warm water.
Apart from this, before sleeping in lukewarm water, put your feet and sit for 10 minutes. By doing this your head will also get rest and you will get a very good sleep.
Lemon -
Lemon is a very good source, to run away from headache, because it refreshes and relaxes. By eating lemon, the amount of acid in the body remains right. Add the juice of half a lemon to a glass of lukewarm water and drink it. If you have a headache due to gas, then this method shows effect very quickly.
Apple
Apple is helpful in relieving headache. By eating this, acid balance remains in the body. Many times, just by smelling green apple, the pain is reduced by migraine. If you have had a headache in the morning, then you should eat apple in the morning after adding a little salt to it. After that drink some water. Apart from this, heat water in a bowl and add 3-4 tbsp apple vinegar to it. Now steam it with water. This will give you instant relief.
Tea -
If we have a headache in our India, then all the family members will first say this, drink 1 cup of hot tea. will be fine immediately Many people are so used to tea that if they never get tea, then pain starts. Tea is a panacea for headache. Tea is a stimulating drink, drinking it relieves headache and also leads to sleep. Make ginger cardamom tea and drink it, you will get great relief.
Mint -
Mint cools in every way. By eating this, the body gets cool and the stomach is also right. Mint gives us freshness. Make a paste by grinding fresh mint leaves and apply it on the forehead. Clean it after sometime.
Basil -
Tulsi is very good to get rid of headache due to tense muscles. Boil 2-3 basil leaves in 1 cup of water. Add some honey and drink it like tea. Apart from this, chew some basil leaves. Massage with basil oil
Cloves -
By eating clove, the headache caused by anxiety is reduced. It also gives coolness. Grind some cloves and tie it in a clean cloth. Now smell it whenever it hurts. Apart from this, massage the head by mixing clove oil with coconut oil.
Cinnamon -
It is a herb which gives relief in headache. Sometimes our head is due to cold air. Due to excessive exposure of cold air, it settles in the head, due to which the headache starts. Make a powder by grinding cinnamon. Make a paste by adding some water to it. Apply it on the forehead on the head and sit comfortably for 30 minutes. Now wash it with lukewarm water. There will be relief in the headache.
Betel leaf -
Paan gives very coolness. It removes headache within few minutes. Grind 2-3 betel leavesMake a paste. Now apply it on your forehead and wash it after 30 minutes. You will get rest after this. Apart from this, chew betel leaves in your mouth.
Ginger -
Ginger is very effective. Mix equal quantity of ginger and lemon juice and drink it twice a day. You will get instant relief. Apart from this, make a paste by mixing water in ginger powder and apply it on the forehead. Take some piece of ginger and keep chewing it in the mouth.
Massage -
Massage is the panacea for sardard. Massage the head by mixing camphor with ghee. Massage the head by applying little pressure with hands, you will get relief in headache.
I have told you many ways by which you can easily cure yourself at home without consuming any medicine. Now whenever you have a headache, there is no need to eat pain killer, just by adopting any of these remedies, you can drive away your headache. If you have a headache for a long time and it is not getting better even after these methods, then you must see a doctor. Sometimes this simple-looking headache can have some terrible reasons. Many times headache occurs due to continuous watching of TV, mobile and computer, so it is important that you use all these properly, so that no harm is done to your body. There is also a headache due to the increase in the number of eyes, so in this way you must go to an eye doctor.
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