What building Better Bones

It is a profound change that you are making my love, ”advises Gogo Growth. “You have to open your marrow to this change. No cell should remain untouched. You have to open up more than you ever dreamed you could open, more than what you opened by birth or love. Now you open the air of death as it plays the bone flute of your presence. What can you do without dancing to hot music, developing a love of good standing and taking a long step? “Well, yes,” Granny Growth smiles carelessly. “It can help you to improve the flavor of black vegetables with vinegar and garlic. These materials will build strong, flexible bones to support you as you become a Crone. ” Did you know that your bones are constantly changing? Every day of your life, some bone cells die and some new bone cells are formed. From birth until you are in your late 30's, you can easily make many bone cells. As long as your diet provides the necessary nutrients, not only do you replace the dying bone cells, you have the remaining supplements to expand and strengthen your bones. After 35 years, new bone cells are extremely difficult to repair. Sometimes there is a shortage: more bone cells die than you can replace. From an orthodox perspective, this is the beginning of osteoporosis, a disease of the lower extremities. By the time they are in their forties, many American women have begun to lose weight; at the age of fifty, many are told that they should take hormones or drugs to avoid further loss and to avoid osteoporosis, fractures, and death. Women who exercise regularly and eat a high-calcium diet enter their menstrual cycle with better bone mass than women who live longer and eat a calcium-leaching diet (which includes "soy" milk, tofu, coffee, soda pop, alcohol, white flour products, minced meat, nutritious yeast, and bran). But no matter how good a lifestyle choice is, bone mass usually decreases during the menstrual cycle. For unknown reasons, menopause bones slow down the production of new cells and appear to ignore the presence of calcium. This “bone marrow transplant” usually lasts only a short time, lasting five to seven years. I saw it in the scattered pieces of hair loss, broken nails, and “growing pains” that I felt during adolescence. I did not see it in the bone marrow test, because I did not have it. The idea of ​​a bone marrow transplant is good: find women who are at risk of fractures, warn them of the dangers, and help them participate in prevention strategies. There is only one problem: orthopedic tests do not find women at risk for osteoporosis, they find women with low bone density. I would like to help you dispel the notion that osteoporosis is important. In the Wise Woman Culture, we focus on the patient, not the problem. According to the Wise Woman tradition, there are no diseases and no cure for diseases. If we focus on a disease, such as osteoporosis, we cannot see every woman. The more we focus on one disease, and even its prevention, the less likely it is that we will be healthy and healthy. Focusing on osteoporosis, describing it as a disease, using drugs to combat it, we lose sight of the fact that postmenopausal weight is a better indicator of the risk of breast cancer than the risk of fractured bone. Twenty-five percent of postmenopausal women have two and a half to four times the highest risk of developing breast cancer than those with the lowest bone mass. And that hormone-retaining hormones also have a negative effect on the risk of breast cancer. Women who take estrogen replacement (usually given to prevent osteoporosis), even at just five years, increase the risk of breast cancer by 20 percent; if they replace the hormone, the risk increases by 40 percent. If we focus on bone density, we lose sight of the fact that a strong link between bone stiffness and fracture has not yet been established, according to Susan Brown, director of the Osteoporosis Information Clearing House, among many others. We lose sight of the fact that women who faithfully take estrogen or hormone replacement have a bone marrow transplant and suffer from spinal fractures. Bleeding bones and bones rebuild, especially when supported by nutritious herbs, which are excellent sources of bone-building minerals and are better at preventing bone loss than dietary supplements. Minerals in green plants appear to be good for keeping bones healthy. Drs. Campbell, Professor of Nutritional Biochemistry at Cornell University, has conducted extensive research in rural China where there are known low rates of midlife fractures and older women. He says, “The fact that people who are close to one another receive a diet based on leafy vegetables and vegetables, reduces the incidence of many diseases, including rheumatoid arthritis.” Women who eat a lot of calcium-rich plants and exercise in moderation form strong, soft bones. Hormone-dependent women form large, but strong bones. Hormonal modification regimens do not increase bone cell formation; reduce (or suppress) bone killers (osteoclasts). There is a consequence of repetition; bone loss jumps when hormones are stopped. Women who take hormones for five years or more are four times more likely to break a bone in a year after quitting than a woman of the same age who has not used hormones. Women who build better bones with green partners and exercise feeds on osteoblasts. Hormone or estrogen replacement, taken when menstruation begins and lasts a lifetime, is said to reduce the rate of postmenopausal menopause by 40-60 percent. Regular walking (you don’t even need to sweat) and a diet high in calcium-rich green allies (at least 1500 mg daily) have been shown to reduce postmenopausal diarrhea by 50 percent. The first is expensive and dangerous. Second, inexpensive and health-promoting. It’s easy to see why over eighty percent of American women “say no” to hormones. It is not too late to build better bones, and ne