What benefit of Yoga Part I

The practice of Yoga brings many physical and emotional benefits that most people are not aware of. This article is very long, so we have divided it into two parts. The first part is an introduction to Yoga and a summary of the great physical and mental benefits of Yoga, while the second part shows how daily exercise can have a profound effect on your ability to build a healthy lifestyle. Yoga is a science; and indeed, in many parts of the world (such as India), it is called science. This is not just a joke; it is actually regarded as science, which means it is understood in scientific terms. Yogic science seeks to confirm cause and effect, and to establish principles based on targeted awareness. Indeed, in many parts of the world, for a person to become a yogic master, he must learn a lot of science, including physics and biology. This discussion of yoga as a science is important for us to incorporate because it allows us to ask a logical question: what are the benefits of yoga? After all, if yoga is a matter of faith or belief, then it is wrong to ask this question; because it is the only yoga that can answer in terms we can properly understand. Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body works and responds to changes in the internal environment. And simpler than any of these: each of us has the right to ask a basic question, "why should I bother doing yoga and what experiences or benefits can I expect?" Indeed, although the knowledge of yoga cannot be reduced to words - just as reading a marathon preparation book will not physically prepare you to run a long distance - the principles and principles of yoga can be easily discussed. Here is the Mayo Clinic that takes the benefits of meditation: "Meditation is used by healthy people as a way to reduce stress. among other things. ” Yoga involves a series of postures, in which you pay special attention to your breathing - exhaling during certain movements and sniffing with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to improve your spirituality. This mental and physical harmony is achieved through three things: - standing (asanas) - proper breathing (pranayama) - meditation Mind and body attract inspiration and direction in the combined practices of asanas, breathing and meditation. it is a state of artificial insemination), and our bodies become more susceptible to toxins and toxins (caused by nature and negative aspects of food). remember. And what are these benefits? - balance in the central nervous system - decreased pulse - respiratory and blood pressure levels - cardiovascular function - strengthening of the intestinal system - increasing respiratory time - improved efficiency. - Improved Balance - Improved Depth - Improved Memory Mental Benefits As mentioned above, Yoga also brings many psychological benefits; and in fact, this is the most common reason why people start doing it in the first place. Perhaps the most mentioned psychological benefit of yoga is the improved stress management ability. Yoga reduces a person’s levels of anxiety, depression, and fatigue; thus enabling him to focus on the more important spiritual things: gaining balance and happiness. In Part II of the Benefits of Yoga we will reveal how yoga can help to deal with stress, bad habits and pain management. The benefits of Yoga go beyond meditation and stretching, it is a way to release those toxic feelings that often stand in the way of a healthy lifestyle.