Ayurveda
How to get Spiritual,Mental,Physical and Social Life.
In today world every one wants a healthy wealthy and long life so here I am going to explain you about these things and also giving you some important information. Ayurveda says if you are following these three things orTrisutra you are not going to weak in your life easily in every field whether you are student or teacher or house wife or office worker or gym man or labour these Trisutra is very important for every one. So what it is ....?
Trisutra means three things that is... Ahar Nidra Brahmcharya
Ahar means 'healthy diet' yes ahar nourish our body if we are taking good ahar then our physical health will be good.
Nidra means 'proper sleep' yes proper sleep nourish our mind and our mind is directly effective to mental and social health. We should take proper sleep in night not in daytime if you are takes day time sleep beware it is dangerous for our health.
Brahmacharya means 'not indulge in sexual activity' yes bramacharya nourish our soul if you are involving in more sexual activity your immunity becomes weak and you are not able to get fight with bacteria.
So there here i above mentioned information is written in 5000 yrs old samhita or books. If you wanna really good health just follow these Trisutra.
Thanks for Reading!
For more health info stay connected with me in next article i will tell you other intersting information through Ayurveda.
Are you takes day time sleep beware plz?
Are you doing extra sexual activity ?
Are you takes food more then three times?
These all things like taking sleep in day or consume food more than three times these are not good for health in next part I am going to explain about all these things in detailed way so connected with me.
Thanks!
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