The final phase of the Atkins diet program is lifelong preservation. It's time to dump her and move on. The habits you have created now will become a lifelong habit. In the third step, pre-care, learn how many grams of carbohydrates your body can tolerate and maintain your ideal weight. In this section, you will use this method and learn to live with your daily carb value daily.
During the rest of your life, you will continue to increase your food choices and eat more grams of carbohydrates than ever before. Depending on your specific metabolic needs, you can eat some of the foods you enjoyed before starting your weight loss program. If you choose to eat these foods, they should be balanced and used sparingly.
Keeping your daily carb count close to your proper carb count is an easy way to keep losing your weight. Your weight may change from two to three pounds [2 or 3 kg], but this is normal. This weight change is due to hormonal changes in your body.
During care, you will also learn how to overcome your past bad habits. Losing weight and keeping it off means coping with the real world. You will develop strategies to deal with stressful eating, emotional eating and holiday eating. You will also develop food management programs in restaurants. The challenges during the care phase are many, but they can be overcome.
It’s all about preparation. If you have been following the Atkins diet for a long time, you have learned exactly how many grams of carbohydrates you can carry. Learn also what foods cause carbohydrate cravings and what foods lead to fasting. You have developed coping strategies during your OWL period and the precautionary measures you will need to apply to lifelong care.
To prepare yourself for lifelong care, make a promise to yourself that you will never go back to your previous weight. Commit to donating all your “oily” clothes. This way, if you start gaining more than five pounds, you will know that you should tie up and eat better. Also, write down in a journal or in a list all the benefits of being in your new, smaller size. Write down how you feel and how you feel. This will impress your new way of life on your mind and heart.
Choose your target weight for life weight. This is the weight list that is acceptable to you. For example, if your first weight loss goal was 165 pounds [165 kg], your lifesaving goal would be 160 to 170 pounds. If your weight starts to rise to about 170 pounds, then you know you are very soft with your grams of carbohydrate. Never let your weight differ by more than 3 to 5 pounds in any way.
Make a commitment to measure yourself at least once a week. This measurement once a week will give you a good idea of how you are doing in your repair program. Use that weekly weight as a guide for your next week's diet.
In addition to these guidelines, be sure to keep up with the exercise program. Your metabolism depends entirely on the amount of exercise you receive. Commitment to exercise is accompanied by a commitment to continue eating properly.
By following these guidelines, you can make your health care all easier and easier.
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