Health is wealth, because life without health is nothing! So we have to be healthy to be healthy, because unhealthy people can never do anything. There is no point in pretending to be as good as we are at the article, so here are some tips to follow. 1. Always wash your hands with soap and water before drink Wash hands and use clean handkerchiefs coming and going from some places 3. Normally drink 8 liters a day 4. After waking up in the morning, drink 12 gallons 5. Teeth should be chewed 3 times a days .we know about health normally. Make something else .we must test once in a month and if you can also donate your blood every 6 months Because those blood can also save other person life due to lack of blood. What we do before making our move after awake from the bed and use only water for face wash then 10 to 15 minutes focus about your aim minutes per day for your memory power and focus for your dream then brush your teeth and fresh your brain and bodies with excises. And study minimum 5 to 10 minutes and yoga your works that is your daily work before you go job. We don't know about your next moment because we just make hard things about for ourself to get success and get some happy moment. Daily 1 to 2 M people are die due to lack of information about health and related some general things. Some points for foods and fruits
1. Always use our natural food and fruits due to Good life
2. Always eat home make food
3. A something Quality but not amount.
4.use natural things for food.
5. Don't drink water when you eat food due to solution of vitamin and proteins.
Above points are Best for our daily life because health is greater than everything.
And some others suggestions
1.conversation with low volume with parents and aged person
2.fill your inside layers because your body machine can't make chyme that why always eat low of layers of body
3. Main use protein contains food and low use carbohydrate materials.
4.if you think you are bad guy then talk with your family friend and others because that make you normal and motivate person.
5.always help your parents and higher aged than you.
6. Confused make person more difficult in their life due to confusion of paths.
Above suggestions and tips make your better person before you because that is good and mood for your life works and think about future and always follow my rules.
Make your step with future think and never confuse yourself about ways of future.
Before you do something
Make yourself perfect and master About field, maximum people don't know about health and disease that why the rate of death increasing per years. This type of cases main found in Africa and South Asia. General knowledge resist everyone from disease. The Africa ,there are poor education and unricheses person living ,that why there get more disease.
One day you will get something bigger than you never imagination
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