Detox: Ways to Rejuvenate Our Body
Limit Alcohol: More than 90% of alcohol is metabolized in our liver. Liver enzymes metabolize alcohol to, a known cancer - causing chemical acetaldehyde- which our liver converts it to a harmless substance called acetate, which is later eliminated from our body.
Focus on Sleep: Ensuring adequate and quality sleep each night allows our brain to reorganize and recharge itself, as well as remove toxic wastes that got accumulated throughout the day.
Drink More Water: It regulates our body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies our body by removing waste products. Release of wastes, in the form of urea and carbon dioxide - can harm if allowed to build up in our blood. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. The adequate daily intake for water is 3.7 liters for men and 2.7 liters for women.
Reduce Sugar and Processed Foods: High consumption of sugary and highly processed foods is linked to obesity and other chronic diseases - heart disease, cancer, and diabetes. It hinders our body's ability to naturally detoxify itself by harming liver and kidneys. No junk foods.
Eat Antioxidant-rich food: It protects our cell against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals. Our body naturally produces these molecules for cellular processes, like digestion. Alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals - that can cause dementia, heart disease, liver disease, asthma, and certain types of cancer.
Eating a diet rich in antioxidants help our body fight oxidative stress. Antioxidants are found in vitamin A, vitamin C, vitamin E, Selenium, lycopene, lutein, and zeaxanthin. Berries, fruits, nuts, cocoa, vegetables, spices, coffee and green tea are very rich in antioxidants.
Eat High-Prebiotic Foods: Our intestinal cells have a detoxification and excretion system that protects our gut and body from harmful toxins. Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in our gut called probiotics. With prebiotics, good bacteria are able to produce nutrients called short-chain fatty acids that are beneficial for health. Food sources of prebiotics: tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats. Eat sulfur-containing foods. Foods high in sulfur,-as onions, broccoli, and garlic.
Decrease Salt Intake: Sometimes detoxing is a mean of eliminating too much salt or excess water. By increasing our water intake, our body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products. Increasing our intake of potassium-rich foods counter-balances some of sodium's effects. Foods rich in potassium: Potatoes, Squash, Kidney beans, bananas, and Spinach.
Get Active: It's recommended 150_300 minutes a week of moderate-intensity exercise such as brisk walking or 75_150 minutes a week of running.
Detox Tips: Choose natural cleaning products like vinegar and baking soda.
Detox Tea: Detox tea is often used when you feel like you've eaten too much during a holiday season or after a heavy meal. The detox tea digestion has many advantages for people who want to lose weight. Indeed, the detox tea burns fat is an excellent diuretic, which helps you both digest and eliminate. The detox tea helps you to regain control of your weight. With the detox tea, slimming you will quickly regain your figure without difficulty. Ginger detox tea or lemon ginger detox tea can be consumed daily and is suitable for all tea drinkers. You will see that the slimming, tea will help you to feel better in your body, but also to face the stress undergone in the everyday life. Enjoy a real moment of well-being by letting yourself be tempted by detox tea cure, at any time of the year. Purify your body while enjoying unique and enchanting aromas.
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