You’ve probably heard this before - that your memory and brain health peaks during early adulthood and deteriorates as you age. Not exactly the most inspiring fact ever told. Well, we’ve got some good news. It’s not completely tru!. All hope is not lost, and you need not fear wasting away into someone who doesn’t even know his or her own name.
Your brain is neuroplastic, which is just a fancy way of saying it can change for better or worse throughout your whole life - including adulthood. Your brain is like a muscle - you have to work it, or you lose it. Since not all exercises are made equal, we’ve included a list of the best ways to keep your memory maker sharp below.
A healthy lifestyle can go long way in the fight against the cognitive decline -- sometimes it feels like the hamster not only fell off the wheel but is wading through thick tar to get back on. Below is a list of some lifestyle choices to keep your brain happy, healthy, and making memories for a long time to come.
Many people complain that many things are quickly forgotten and cannot be remembered. This type of forgetfulness can be caused by many reasons. Some may be health-related and others may be life-related. Anyway, let's see what are the seven ways to improve memory.
Doing meditation or yoga can help energize the mind. It also helps to relieve 'stress', anxiety and boredom. All these will help to increase the memory power.
Proper sleep is always necessary for the brain. Lack of sleep, lack of deep sleep, and frequent sleep interruptions can all affect memory. So always make sure to get proper deep and long sleep.
Sleep plays a vital role in memory making and overall brain health. Sleep aids in memory consolidation, problem solving, creativity, critical thinking, washing out toxic debris, and self-repair. Most adults need an average of 7.5 to 9 hours of sleep a day.
If you’re having trouble falling asleep, try staying on the same sleep schedule - even on weekends and holidays. Avoid screens before bed because the blue light they give off triggers wakefulness. Cutting back on caffeine should also help. If you’re still having issues falling asleep, try taking a natural sleep support supplement like melatonin rather than harmful prescription sleeping pills that are known to cause memory loss.
Not only the body but also the mind needs exercise. Playing certain games can improve memory in this way. Chess and Sudoku are all examples. Similarly, instead of relying on internet information for anything, try to remember it yourself.
Doing the same things and thinking the same things over and over again can cause the brain to become limited. So, find time to learn and practice new things. These can influence thinking and improve memory.
Regular exercise can also help improve memory. All physical activity goes smoothly while exercising. It also positively affects the brain.
There are people who live without much contact with the outside world. Forgetfulness is more common among them. You can increase your memory power by socializing yourself, interacting and being active in friendships and the like.
The food we eat also affects the health of our body and mind. Eating nutritious food has a positive effect on brain function. Foods like almonds, dark chocolate and turmeric are especially good for memory.
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