Along with all the nutrients, calcium is also needed to keep the body healthy. Different parts of the body contain different amounts of calcium, such as about 99% in teeth and bones. If its quantity is less, teeth and bones start becoming weak. Apart from this, lack of calcium can cause many diseases in the body. Let's know 6 symptoms which show that there is a lack of calcium in your body.
Symptoms of calcium deficiency-
Weakening of bones-
Due to lack of calcium in the body, the bones start weakening. Apart from this, there is pain in the whole body. If you also have the problem of pain in hands and feet every day, then do not ignore it.
Menstrual pain-
Women who are deficient in calcium. They have pain during menstruation. Along with this, late menstruation, being irregular is also a sign of calcium deficiency.
Teeth weak-
Calcium deficiency first appears in the tooth. Tooth decay is the first symptom. Once a tooth starts decaying, it doesn't take long for them to break. If children are deficient in calcium in childhood, then teeth erupt very late.
Weakening of nails
If your nails are breaking frequently, then it is a sign that your body is lacking calcium. Nails need calcium to grow. When its quantity is not right in the body, then the nails become weak and start breaking.
Be tired-
If you feel tired only after walking or working a little, then understand that there is calcium in the body. Some symptoms like insomnia, fear and anxiety are also seen due to low calcium in the body.
Increased heartbeat-
Calcium is needed for the heart to function properly. Due to its deficiency, the heartbeat starts increasing, due to which one starts feeling restless. Calcium helps the heart to pump properly.
Hair fall-
Calcium plays an important role in hair growth. Due to its deficiency, hair starts falling and becomes dry. If you have such a problem then it can be a sign of calcium deficiency in the body.
Sources of calcium-
1. Kidney Beans
100 grams of raw kidney beans contain 140 mg of calcium, which is considered good for the human body. It is recommended to boil it before eating to reduce the pressure of the digestive system and make it easily digestible.
2. Almonds
100 grams of almonds contain 60 milligrams of calcium and contain monounsaturated fats, which are good for the growth of the body.
3. Fig
There are 241 mg of calcium in 8 figs and if consumed regularly, it helps in keeping bones healthy.
4. Tofu
There is 680 mg of calcium in 100 grams of tofu and the best way to consume tofu is to pan fry it or eat it raw. Over-cooking the ingredients reduces their nutritional value and hence it is suggested to avoid the practice of over-cooking.
5. Sunflower Seeds
One cup of sunflower seed kernels contains 109 milligrams of calcium, and these seeds are also rich in magnesium, which helps balance the effects of calcium.
6. Sesame Seeds
It is recommended to eat 1 tablespoon of sesame seeds daily, as it adds 88 milligrams of calcium to meet your daily nutritional needs. Sesame seeds are also rich in zinc and copper.
7. Broccoli
A cup of broccoli contains 87 mg of calcium and regular consumption of broccoli prevents cancer of the bladder, breast, colon, liver and stomach.
These things should be specially tried. These are very beneficial for your health. These foods rich in calcium will work to give you the right nutrition.
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