Every human being wants to live a healthy life, experts have devised many principles for living a healthy and healthy life. If these principles are followed and taken into account, then man can live a healthy and healthy life for long life. You can tell me a few principles about your life.
1: Wake up every day before the sun goes down and remember your Lord because it gives comfort to the heart and wakes up early in the morning. And the stomach gets good.
2: In the morning and evening, your stomach should be cleaned so that those who are poisonous in the stomach can get out and prevent them from major diseases.
3: - When the mouth, eyes, nose, tongue and teeth should be thoroughly cleaned in the morning, gently clean the toothbrushes and teeth with good toothbrushes, brushes and smoked teeth. The taste and glands on the tongue work well. Striking cold water on the eyes gives them a sense of cleanliness and coolness. This increases hearing loss. The cleansing of the nose should also be done so that it can be easily cleaned and cleaned.
4: Whenever you have to take a bath, first kneading the head with mustard oil. The body produces a different movement and the body is strong. The body and muscles are strong. All the body organs work well. Many small skin diseases are cured by themselves.
5: If you do not want to massage the oil on the body, then apply a boil on the body. This causes your skin to become thick and the skin color. Doing so can make the body odor, excessive sweating, increased fat and relieves the amount of oil.
6: Exercise every morning according to the ability of the body, it strengthens the organs of the body. Blood circulation is fine. Slow and sloth are removed. The food is also well digested. If yoga is done with the exercise, then your body, as well as your mind, is healthy and happy.
7: After about half an hour of exercise, the weather should not be too cold in the summer, but the water should not be too cold and if the weather is cold, bathe with semi-warm water. This is how the odor that comes from the sweat that comes from exercise is relieved.
8: - No cold or hot water should be used during the shower. Keep in mind that too much cold or hot water should not be poured into the brain because the brain is the most sensitive part of the body and the brain controls the body's body. Water gives the message of being able to withstand. Often you have noticed that if more cold water is poured on the brain due to heat, then the nasal causes the cold and if the hot water is put on the brain first due to the cold, then the person has the potential to become uncomfortable. And the chances of the scrub growing are very high.
9: Whenever you eat, eat simple food, digest and starve. Eat only when you are hungry, the most important thing is to eat whenever you eat.
10: Drink water before meals so that you need urine after eating, urine after eating makes the stomach lighter and there are no urine-related diseases.
11: After eating lunch, do one thing to do with the left crotch and rest for an hour and sleep immediately after dinner. Take a short walk after dinner, because running after eating is very harmful.
12: If you can, one day a week because it is free to digest the system. It already uses free and waste energy in the body, and the body is saved from many diseases. The sick, weak and hard-working people should not be able to do so today.
14: One should not eat the same good things as one another. Because such food becomes poisonous, such as milk with milk, slices, radish and peanuts should never be used.
15: Heating the cuisine is harmful.
16: The use of honey and ghee in the same amount of food has a poisonous effect.
17: After lunch, you should drink salt and drink butter, and after eating at night, drinking a glass of semi-warm milk quickly digests and increases strength.
18: The fruits are quickly digested, while lentils, bread and rice are digested late. Therefore, fruits should not be eaten with food or should not be eaten with fruits.
19: Drink more water for a while before eating so that the water in the mouth goes to the stomach with the water. Because the enzyme in the larva plays an important role in digesting the food. You should not drink more water after eating.
20: The food should be eaten according to the season. Use cooling things in summer and use heat in the cold. Whenever you eat, eat in large quantities and chew well.
21: Be careful not to go out of the warm room immediately on the winter days. Bathing with cold water or cold water in the heat of the summer can be very detrimental to health.
22: But for a peaceful life, you should always be happy and meet each other with good morals. Because of anger, greed, jealousy and pride, etc., the poisonous elements in the blood increase, which can have a bad effect on your personality and health.
23: Reading in very light or bright light for the protection of the eyes has a bad effect on the eyes, often people are very fond of reading while travelling, such as on a train or bus that you emphasize your eyesight, which has a bad effect on your ears. Should
24: Stay away from cigarettes, tobacco, pan spices, alcohol, hemp, opium, cannabis or any other intoxicating substances should always be avoided. Because your mental and physical strength is eliminated. And man does not control his mind and body.
25: To maintain your health, restrict self-restraint and obey the achievements in each work.
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