Introduction:
In a world, where everyone is more concerned about losing weight, being underweight is also a major problem and has many health issues. Many adults now face this problem, but most of the people don’t think this as a major issue. Being overweight is a more common issue than being underweight, but that doesn't mean being underweight any less unhealthy. A person who is underweight has weak immune system, weak bones and osteoporosis, malnutrition. Being underweight may sometimes lead to infertility.
Factors:
Many factors can cause to being underweight. Genetics of a person is one of them. It can be inherited and run in family. Some people use certain medications which can lead to being underweight. Too little intake of food cause weight loss. If you are not taking proper meal, it can make you underweight and can cause serious health issues.
Natural ways to gain weight:
It’s worth noting that not all weight gain methods are safe. Some methods of gaining weight can lead to severe health problems. But if you need to gain weight, in a healthy way without being sick, here are some ways for gaining weight safely. Weight gain goals will differ by person, and should be according to physician’s advice. Discuss each and everything with your doctor before implementing it. In general, a weight gain of about one pound in a week is considered safe. If you want to gain weight, you have to consume additional calories. If you want to gain one pound of weight in a week, you have to consume 500 extra calories daily.
Diet:
There are nutrient-rich foods that can help a person to gain weight safely and effectively. Milk is one of them.
1. Milk: Milk is an excellent source of carbohydrates, fats, proteins, vitamins and minerals. It is a good source of calcium, which is essential for strength of bones. Proteins of the milk help the muscle to build more effectively. So, for anyone who wants to gain weight, add milk in his/her diet throughout the day.
2. Rice: Two hundred calories are present in one cup of rice. Carbohydrates are present in rice, which helps to gain weight. So, rice is one of the best things to gain weight for an underweight person.
3. Meat: Meat helps you to build muscle. It contains nutrients which increases the muscle mass. It also contains proteins and fats. So, meat is a healthy source to gain weight safely.
4. Potatoes: Boiled potatoes have the ability to increase weight because they have starches in them, which help muscles to grow and increase in mass. If you want to gain weight, eat minimum two boiled potatoes in a day.
5. Banana Shake: In some underweight cases, physicians may recommend liquid foods such as milk shakes, particularly if you have a small appetite. Banana shake is very effective in gaining weight. Make a banana shake and add one spoon of dry coconut powder and one spoon of crushed almonds in it. Drink two glasses of this banana shake every day for at least three months. You will definitely gain weight with this.
Exercise:
Weight can also be gain with exercise. You have to do weight gain exercises times in a week. You’ll have to vary your workouts by increasing sets with time to gain weight.
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