If you have been looking for a sauna but have been threatened by high electricity bills and extreme temperatures generated by traditional saunas, you should check out infrared saunas. They are using new technology with great benefits and are becoming increasingly popular.
The idea of a sauna, of course, is relaxing and refreshing. Traditional saunas do this by producing steam and temperatures between 180 and 200 degrees Fahrenheit. Infrared saunas produce heat similar to cool solar temperatures, without the harmful ultraviolet radiation. Technically, infrared electromagnetic radiation has longer wavelengths than visible light and is shorter than radio waves. Infrared penetrates the skin about an inch and a half deep and burns directly. As a result, infrared saunas operate at 110 to 140 degrees Fahrenheit only, but produce the same rest and health benefits, and more.
For example, did you know that infrared saunas can provide pain relief as the muscles warm up, blood vessels expand? The result is a reduction in muscle spasms, joint stiffness and general pain arising from conditions such as fibromyalgia and arthritis. Similarly, increased blood circulation to the skin can improve its elasticity, texture, and tone. Studies also show that when muscles are stretched while they are hot, they retain more elasticity for longer. Surprisingly, though it may sound like, heat treatment in an infrared facility even improves the condition of the heart and blood vessels by increasing the heart rate as the body tries to cool off by sweating. This can have a positive effect on high blood pressure. This same exercise of the heart and blood vessels, which leads to sweating, also burns calories. One infrared sauna session can heat up to two to three miles of running calories. While there are many reasons to have a sauna, weight loss is an added bonus.
With regard to the health benefits of the infrared sauna, perhaps the most important detoxification release occurs as deep heat penetration helps remove toxins stored in fat cells. Most people do not realize that our skin is actually our largest organ, which acts as a third kidney. In fact, recent research suggests that people exposed to carcinogenic toxins may benefit from infrared sauna treatment, as it helps to remove harmful substances.
Firefighters, heroes who are often not sung in our daily lives, are a fine example. Few people are aware that fire hazards for firefighters go smoothly without injuries while working on new buildings. Smoke inhalation and exposure to harmful chemicals and a wide variety of carcinogenics can have long-term harmful effects. In fact, firefighters are at greater risk of developing cancer because of exposure than the general public.
In a fire extinguisher, detoxification can be a lifesaver, and infrared saunas can help. In addition to the belief that some infrared therapies can stimulate the immune system, plant cells are thought to be less tolerant of heat than healthy cells. Also the power of infrared saunas to detoxify the body by removing toxins stored in the skin helps to release residues from exposure to diesel exhaust, chloroform, soot, styrene, benzene and heavy carcinogenic metals. Infrared saunas can be beneficial in the care of burns, another danger for a professional firefighter.
Be it detox and detoxifying your body, good exercise, or just looking for deep, cool rest, infrared saunas are an effective and beneficial way to good health.
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