Significant sources of vitamin D
Getting enough Vitamin D is typically not a huge issue for most people today, but a few years ago, a lack of this vitamin was a severe health issue. As recently as the early 1900s, many children suffered from rickets, a severe malformation of legs caused by a lack of Vitamin D.
Disadvantages of taking vitamin D poor diet:
Vitamin D is vital to the formation of strong bones.
When both children and adults don't get enough Vitamin D, they may tend to have skeletal problems, such as osteomalacia, rickets, and weak bones.
This is also one of the vitamins that can help regulate growth, making it very important for children in their formative years.
Natural sources
Sunlight:
The Sun is your best source of vitamin D.
At the point when your skin is presented to daylight, it makes Vitamin D from cholesterol.
The Sun's ultraviolet B (UVB) radiations hit cholesterol in the skin cells, giving vitamin D synthesis to occur.
Fish:
Some fish are high in Vitamin D and make excellent sources of this vitamin during a typical daily intake.
Two of the more common are tuna and salmon.
That means that a tuna sandwich for lunch each day can provide a significant start on the amount of Vitamin D needed to maintain healthy bones.
Mackerel, sardines, and cod are also sources of Vitamin D – which means those doses of cod liver oil had some profound health benefits for the pioneers who had access to few fundamental medicines.
Egg:
Eggs are another natural source of Vitamin D.
You can use eggs in many ways to increase the amount of Vitamin D in your daily diet.
Egg salad sandwiches are a quick "on the go" option, but boiled eggs also make a good "fast food" for breakfast or as a mid-morning snack.
Beef liver:
Many people don't like the liver, but the beef liver is a good source of Vitamin D.
There are other benefits of the liver, including that this is an excellent natural source of iron – vital if you're trying to boost your iron or battle anemia.
Unfortunately, it takes quite a large serving of beef liver to increase the amount of Vitamin D in your diet significantly.
Fortified sources
Dairy products:
One thing to remember is that many dairy products are fortified with Vitamin D but are not natural sources.
That means that milk, cheese, and other dairy products won't help you get the Vitamin D you need unless those products have been fortified with this essential vitamin. Be sure to check the label before you assume that you're getting the Vitamin D you need from your daily dairy consumption.
Milk:
You may think that milk is a natural source of Vitamin D, but milk is fortified with several vitamins, including Vitamin D.
The practice began in direct response to the high number of rickets cases that hit the United States in the early 1900s. While milk is a good source of Vitamin D because it's fortified with this vitamin, it's not a natural source.
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