What are the health benefits of eating chia seeds?

What are the health benefits of eating chia seeds?

Chia seeds are one of the healthiest foods amongst others. They are loaded with several benefits which provide nourishment to the body and brain.

It is the edible seeds of Salvia Hispanic, a flowering plant in the mint family. It is oval and gray with black and white spots, with a diameter of 2mm.

Fractional amount   Content :--

Amount Per 100 grams :--

• Calories 486

                 % Daily Value :-- 

• Total Fat 31 g    47%

            --  Saturated fat 3.3 g    16%

            --  Trans fat regulation 0.1 g   

• Cholesterol 0 mg    0%

• Sodium 16 mg     0%

• Potassium 407 mg    11%

• Total Carbohydrate 42 g    14%

• Dietary fiber 34 g    136%

• Protein 17 g    34%

• Vitamin C    2%   

• Calcium    63%

• Iron    42%   

• Cobalamin    0%

• Magnesium    83%

• Manganese: 30% of the RDI   

It also contains zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.

Health benefits of chia seeds are:--

1. It is also rich in polyunsaturated fatty acids like alpha-linolenic acid(ALA). ALA helps to lower inflammation, support brain function, reduce high cholesterol, and prevent heart disease.
2. It is rich in fiber: Their chia seeds can provide valuable probiotics for overall gut health.
3. It is rich in antioxidants that help to protect the body from free radicals, aging, and cancer.
4. It gives you the feeling of being full: As it absorbs water, it can keep you hydrated for a longer period of time. Also, it is rich in zinc, which helps in the production of leptin by the body, a hormone that regulates appetite.
5. Manages Diabetes: carbs and starches don't release immediately like other foods, which work as a plus point, and hence blood sugar level doesn't pick up fast.

Research shows that people having type 2 diabetes are advised to have 37 grams of chia seeds for 12 weeks which help to decrease blood pressure, inflammation, and blood sugar level, which directly follow to lower heart risk.

       6. Boost Digestive Health: Chia seeds are excellent for digestive health. Being rich in fiber helps to regulate easy and proper bowel movements. Also, it keeps up your gastrointestinal health. After consumption, it produces a gel-like substance that works as a prebiotic and supports the production of healthy bacteria.

       7. Dental Care: being rich in calcium, zinc, and potassium, it provides all-around health against all dental problems.

       8. Prevents Osteoporosis: being rich in calcium and potassium prevents Osteoporosis, also provides nourishment to bones and joints.

        9. Anti-Cancer Properties: Being rich in omega 3 acid protects against the growth of precancerous cells.

The best way to have Chia seeds in your diet is to soak them in water overnight and consume them in the morning with some food. 

WORD OF CAUTION:-

NOTE:- People suffering from allergies, be it for nuts related or any other types food-related, are advised to consult the doctors first because maybe it acts as an allergen to this type of people. Also, those suffering from blood pressure and blood-thinning-related issues are advised to consult the doctors first.