What are the fruits, vegetables may boost women's health?

Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes and found that higher carotenoid intake may reduce the risk of developing multiple health conditions concluded that given the high probability and low probability of harm, approaches targeting carotenoid intake in women could be beneficial.to have longer lifespans than men, they also have more health conditions., while women tend to have more robust immune systems as trusted men, they also account for 80%Trusted Source of autoimmune conditions., such as Alzheimer's disease trusted and age-related macular degeneration, are more common in women than men.differences may arise from different levels of exposure to oxidative both from lifestyle factors and internal factors such as endocrine differences is the case, antioxidants and anti-inflammatory elements in the diet may be a benign way to reduce oxidative and inflammatory stress and thus improve health., researchers reviewed studies investigating the effect of diet on autoimmune conditions in women.of pigmented carotenoids may be important for preventing visual and cognitive loss.in Nutritional Neuroscience.“This review builds on decades of previous work conclusively showing that a diet high in fruits and of which contain carotenoids, responsible for vivid colors of fruits and associated with healthy aging and longevity, and a lower risk of chronic disease,” said Amy Keller Ph.D., Assistant Professor in the Division of Endocrinology, Metabolism, and Diabetes at the University of Colorado Denver, not involved in the review.“The reasons why this is so are probably multifactorial, but possible reasons why carotenoids are beneficial are because of antioxidant and anti-inflammatory activity,” she added.health the review, the researchers noted that low bone mineral density can be detected in females in their 30s and accelerate trusted after menopause.some carotenoids may slow bone loss.— found in tomatoes, as well as beta-carotene which are found in leafy greens and eggs.that higher levels of L and Z are linked to lower incidence and prevalence of Source and age-related macular degeneration (AMD).research suggests that carotenoids Source brain beta-amyloid deposition and slow down fibril formation, both of which are associated with dementia.L and Z increase cellular and improve cognitive function in children, young adults, older adults, and those with cognitive impairment.L and Z are crucial for infant development. One study found that women in the highest quartile of L and Z intake had children with a 38% lower risk of trusted of poor vision when assessed three years later.other studies demonstrate that high levels of serum carotenoids have also been linked to a reduced risk of:Ovarian and breast cancer Trusted bowel carotenoids improve asked about how pigmented carotenoids such as L and Z may improve health, Prof Billy Hammond of the Behavioral and Brain Sciences Faculty at the University of Georgia, one of the study’s authors, told Medical News Today:“The old adage that you are what you eat is literally true. What you eat influences the composition of your brain and the chemicals called neurotransmitters and hormones that are involved in its function.”brain is composed of around 60% fat, which makes it especially vulnerable to oxidative stress. To counteract any potential damage, our brains typically incorporate lipid-soluble antioxidants from foods like eggs and leafy greens to protect the brain. Problems arise as modern diets tend to contain less of these antioxidants than needed.food may improve health outcomes, suggests that supplemental versions of these nutrients may not yield the same effect. This is because individual nutrients may not affect the body in the same way as when consumed as part of a fruit or vegetable.in mind, Wendy L. Bennett, MD., Associate Professor at the School of Medicine at Johns Hopkins University, not involved in the study, told vitamin E will not prevent or delay the onset of AMD. The same probably applies to vitamin C and the multivitamin (Silver), [as found in a clinical trial trusted Source].“There is no evidence concerning other antioxidant supplements, such as lutein and. Vitamin supplements may have harmful effects, and clear evidence of benefit is needed before they can be recommended,” she added.given the high probability and low probability of harm, approaches targeting L and Z intake in women could be beneficial.study’s limitations, Dr. Keller noted that future work should elucidate the mechanisms underlying the clinical results mentioned in this review.that it is very challenging to relate a single input such as vitamin E to a complex endpoint that develops over an entire lifetime. He added:“Most degenerative diseases, like dementia, are as complex as aging itself and involve many exposures that only matter a little at a given time but a lot when aggregated over 50 years. Imagine, for example, that a given dietary component decreases your risk by one percent a year. [It may seem small, however] one percent a year for 70 though, means a reduction in risk of about 30%, which is huge.”. Bennett noted, however, that the researchers did not conduct original research, meaning that their synthesis and summary of evidence may be susceptible to bias.about what other nutrients may have a protective effect on women’s health, Dr. Keller said:“In addition to carotenoids, flavonoids also are responsible for the colors of fruits and vegetables. Our team studies the potential of a flavonoid, (-)-, found in commonly consumed foods such as chocolate and tea. This compound improves vessel health in our studies. As women lose cardiovascular risk protection after menopause, supporting their vascular health through nutrients with targeted bioactivity may help women’s health in aging.”