Welcome guys I actually wrote the article because I've been working, and I'm actually in the middle of the movement, but I think it's important that this article was done because of the urgency of all Covid-19 happening in the United States and around the world so in this video I want to talk about the and cold climate associated with warmer climates and humidity levels and how that affects the climate.
The common cold is how it affects the Covid-19 virus, so let's move on and start so that the first things that cause cold temperatures make you prone to getting the flu to get Covid-19 caused by type 2 SARS coronavirus in health. Experts agree that when it is cold, most people spend a lot of time indoors and this makes it easier for germs to spread, and experts believe that the warmth of the immune system may work. They work a little better compared to the cold weather and in fact, there are studies out there looking at certain germs and how they spread in the cold or warm and different humidity back in 2007 there was this study in this one study looking at the spread of flu environmentalists found that low humidity between 20 and 35 per cent was highly conducive to infection while the infection was completely prevented at high levels of 80%. Also found that when Guinea pigs are kept at 5 degrees Celsius, transmission occurs more frequently compared to 20 degrees Celsius to 30 degrees Celsius with no infection found at all. The authors conclude that low humidity produced by internal heat and cold is very popular. I also want to add that during the winter months in cold weather people can get noses without actually having the flu but if they have the flu and have a runny nose those germs can easily spread from that nasal secretion and people often wipe their noses without cleaning them and then move other people or touch areas then some people touch those areas so that is one of the reasons why germs are best spread in the winter months 40% of the common cold caused by rhinoviruses is the second most common cause of the common cold is the common coronavirus. Not this novel coronavirus aka SARS coronavirus - it has been shown that the Rhinovirus spreads rapidly in cold temperatures which means you can catch the flu quickly when it is cold and this may affect the coronavirus and maybe a combination of all five factors I have just mentioned which means cold temperatures reduce humidity people who live indoors in the winter months cold weather that causes nasal congestion and our immune system to work harder when warming up these combined factors probably explain why the flu and Covid-19 are more likely to cause infections in the winter months, but there may be a sixth factor and that is vitamin D. Ourselves do not make enough vitamin D unless we get sunlight during the winter months and most of us in the world do not get enough sunlight to make enough vitamin D outdoors e if you live in a warm area, you are probably different. If you do not get enough sunlight during the winter months that means you should get enough vitamin D in your diet and if you do not have that you will have low levels of vitamin D. vitamin D helps control our calcium levels and is important. Orthopedic health also plays a role in regulating our immune system, but its role is still unknown so why is it important when it comes to common colds and flu may be even Covid -19 so that vitamin D does not affect him ct affects how our immune system treats diseases like viruses back in 2017 were and extensive research in the British Medical Journal, and it was a meta-analysis that meant looking at dozens of other studies covering all the data from each category. Of those studies and I have analyzed and interpreted these numbers into one major study on this especially looking at more than 25 randomized control trials with more than 11,000 people taking vitamin D in this meta-analysis showing that there was a significant correlation between vitamin D levels and a greater tendency to developing respiratory diseases. That daily or weekly supplementation of vitamin D is of great benefit to those who are deficient in vitamin D. Those who benefit the most are those who are most deficient in vitamin D, especially blood. Levels of less than 10 and G per ml and this reduced their risk of respiratory infection by 50% if they had a vitamin D supplement showed that all participants experienced beneficial effects from normal vitamin D supplementation not just when they were deficient and showed that taking high doses of vitamin D did not produce significant benefits so the important thing to take there is that you should take vitamin D a basic basis for it to work well, and these results were statistically significant by a whopping 11,000 so what is my recommendation for taking vitamin D is the best thing you can do is get your doctor to check your vitamin D levels if they are low. Can you get a vitamin D supplement? Maybe this is done by getting more in your diet. Maybe this is done by taking a vitamin D supplement. Exactly how much you are taking should be a conversation between you and your doctor. I realize that not everyone from a real point of view. They can get their vitamin D levels tested a good general recommendation would be to take 800 IU or 1000 I use daily or daily and I or every other day, and it is unlikely that a person who takes that dose every day will find themselves in the prime of vitamin D, but that is also a common norm for us to go into more detail about what you are currently doing when you get your vitamin D. the average levels you want to aim for are between 20 and 30 MGS per ml and don't exceed 30 9 NG per ml we also know that too much vitamin D can be bad vitamin D is one of the four soluble vitamins and that means the body stores vitamins more easily in the body compared to non-fat soluble vitamins and this is important because keeping it in the body means more chances of having toxic effects so just remember that too much is not a good thing for vitamin D too. Like other supplements, some brands are more reliable than other sources I go to get reliable types of vitamins and dietary supplements and similar to the calmness of Consumer Lab and this is an independent lab testing various products, I do not have an associate. I have no financial relationship with them to check out that vitamin D website which I recommend. I have no relationship with this company, or it could be the environment created by the brain of vitamin D under vitamin C. A water-soluble vitamin that is important for the immune system. Helps the function of white blood cells but also a direct role in our immune system known vitamin C is also important in iron absorption and Lack of iron can make you more likely to get diseases usually but usually recommended eating vitamin C daily for adults from or with supplements in milligrams 75 to 120 you can get about 80 to 90 milligrams in a cup of orange juice or sliced orange or even more on kiwi fruit or sweet pepper to make it easier to get Not enough vitamin C in food is a common myth that taking vitamin C supplements helps treat cold symptoms, but a large part of the myth does not adhere to scientific research in 2005. In many studies they did not benefit from taking vitamin C to treat the flu, although one large study found that people who took the highest dose and ate a thousand milligrams at the beginning of the flu recovered quickly, but subsequent studies could not confirm this. The current findings do not have enough research to recommend that people take vitamin C supplements before or after the flu, so no evidence taking vitamin C supplements or high doses can protect people from the effects of coronavirus. Is advertised on various websites and social media the high doses of vitamin C given in the veins are currently being considered in Covid-19 p. in Chinese patients who develop pneumonia, so those effects are still pending but taking more vitamin C than you need can lead to certain side effects including GI irritation, so stomach upset is probably minor diarrhea here and there and if you take too long. A term that can lead to kidney failure and possibly gastrointestinal uptake until there is another study that clearly shows that vitamin C supplementation is beneficial and prevents and/or treats respiratory diseases such as the common cold and now Covid-19 I do not recommend taking extra vitamin C. C unless you are deficient in vitamin C and are less likely to be deficient in vitamin C when eating daily zinc has become one of the most popular suggestions to help with cold symptoms and this Covid-19 has had conflicting effects about. Zinc effect on severity and duration of cold symptoms cold but zinc acetate Lawson given 5 or 11 milligrams of zinc was not shown in the lab. Studies to prevent coronavirus duplication in cells not the novel coronavirus but, the common coronavirus have no evidence at this time but suggest that the use of zinc lozenges may prevent the novel coronavirus be Covid-19 and further research is needed to detect it.
That zinc affects the cold and keeps in mind that excessive zinc ingestion can lead to copper deficiency and may affect the absorption of antibacterial agents and the use of crystals or zinc swabs has been linked to temporary or permanent odor loss. Ganesha has been used to help treat cold symptoms and many studies have suggested that taking it when cold symptoms, start reduces the length and size of symptoms, however these studies have been of very low-quality and high-quality studies have been done since then. Showed that there was no point in doing so, okay now the last word about herbs and supplements is hard to talk about many herbal supplements by the Scientific Authority because most have not been properly considered activating side effects and proper dosage and FDA does. It does not strictly control how the remedies and supplements are made so compared to prescription drugs and non-prescription drugs it is a big unknown in terms of hygiene and safety, so it is best to talk to your doctor before you start taking any supplement. With certain health conditions, most of the supplements. Pregnant or breastfeeding women should be avoided and many have not been tested for safety and children and therefore should not be given them.
You must be logged in to post a comment.