what are the drawbacks of consuming spicy food?
A little bit of peppery spice can be a healthy eater's best friend. Spicy foods can help with weight loss, heart disease, and even depression. According to a study, people who ate spicy foods six to seven days per week ''showed a 14% relative risk reduction in total mortality''.
In other words, a diet with some capsaicin, the chemical in peppers that provides that burn you know and love, can even prolong your life. However spicy foods aren't for everyone. And if you're eating entirely too many meals that are ultra-high in spice levels you could be damaging your body as well.
Read on for some of the uglier health dangers of eating spicy foods.
1. They can have a laxative effect.
It's simply a fact eating spicy food is one of the most common culprits behind an upset stomach and diarrhea. According to a study, capsaicin consumed in abundance can irritate the lining of your stomach after you eat it. The resulting symptoms of too much capsaicin, include ''nausea'', ''vomiting''.'' abdominal pain'', and ''burning diarrhea''.so,if you're finding that you're overly sensitive to spicy foods, it'd be a good idea to cut them out.
2. They can cause acne and eczema.
Spicy foods may cause people to break out. When spicy food creates inflammation in the gut from an upset stomach, acid reflux, or other symptoms sometimes this inflammation can also be seen on the skin with flushing, acne breakout, or even eczema. If particular food might be the culprit, dermatologists may suggest a person keep a food diary to pinpoint the offender.
3. They can cause insomnia.
If you love a spice-rich meal, you may wish to confine it to lunch. Spicy and acidic foods can kill sleep efforts because they cause heartburn. Heartburn is especially problematic for people with gastroesophageal reflux disease{GERD}, also known as acid reflux. According to many leading health experts, eating spicy foods closer to your bedtime isn't advised because lying down can actually exacerbate the discomfort you feel.
4. They can affect your voice.
According to health experts eating too many spicy foods is one of the things that can irritate your throat. If you're someone who suffers from acid reflux something commonly brought on by the consumption of spicy foods. It can lead to not only vomiting but also to soreness, swelling, and a horse, muffled voice.''
5. They can lead to blisters and rashes.
Simply touching some spicy foods can potentially have health risks. Spicy foods excite the receptors in the skin that normally respond to heat. Those receptors are pain fibers, technically known as polymodal nociceptors. They respond to temperature extreme and to intense mechanical stimulation, such as pinching and cutting. they also respond to certain chemical influences. The central nervous system can be confused or fooled when these pain fibers are stimulated by a chemical, like that in chili peppers, which triggers an ambiguous neural response.
Spicy foods may also cause digestive issues. Although spicy foods don't cause ulcers but can trigger abdominal pain in some people also.
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