Most people like to drink tea. Tea lovers believe that a sip of tea is full of energy. Be it early morning tea or tea while working in the office, it becomes difficult to refuse it. Those who are fond of tea believe that tea proves to be very helpful in eradicating the fatigue of the day. But do you know that excessive consumption of tea can also harm your health? What happens after all? Let's know the disadvantages.
* side effects of drinking tea.
The first thing that comes to mind in the morning is tea. 1. The demand for tea early in the morning has been seen in most people. But tea taken on an empty stomach can prove to be harmful to you. Consuming tea on an empty stomach can cause acidity. If you want to drink tea in the morning, then take tea only after eating something light.
2.If you drink more tea, then tea can weaken your digestive system, as well as consuming too much tea, your appetite also starts to end. 3.Caffeine is present in tea, which can increase your blood pressure, so include tea in your daily routine as little as possible.
4.While drinking too much tea can cause heart disease, the sugar present in tea can also increase your weight, due to which the problem of obesity can also surround you.
5.We have usually seen that people make more tea and drink it by heating it again and again, which can be dangerous for your health. Therefore, pay special attention to the fact that it makes as much tea as is needed and consumes only fresh tea.
6.According to a long-term study, drinking more than 3 cups of tea a day increases the risk of prostate cancer. Researchers from the University of Glasgow followed more than 6,000 people over four decades and found that those who drank 3 cups or more of tea a day were 50 percent more likely to develop prostate cancer.
Tea is drunk hot; it has a terrible effect on the intestines. Hot-hot tea stays in the stomach and intestines for a long time and spoils our digestive power. 7.Tea has the highest amount of fluoride.
Later heart problems occur. 8. Drinking tea increases the amount of cholesterol in the body. Waste increases in the blood, and it becomes difficult for the blood to reach the heart.
9.If there is a lot of pain in your hands and feet, then the reason for this is tea. Tea affects our bones. She starts to melt. Pain at an early age, pain while sleeping. All this happens because of tea.
* how to make tea.
Always put tea leaves in boiling water; this will improve its color and taste. Add milk and sugar according to your taste and boil it well once. If you want, keep stirring it with a spoon. Boiling too much makes the taste of tea bitter. Therefore, keep time in mind while making tea. If you like the taste of light tea, then use leafy tea. Use fine tea leaves for 'hard tea.' Use granulated tea for pink tea. If you are making ginger tea, add ginger grated or crushed after adding tea leaves and sugar. If you boil ginger with milk, it can explode. Do not boil tea for more than 6 minutes. Food experts also give the same advice. Always drink fresh tea. Do not keep or use tea in the pot for a long time. If there is no tea masala, put the spices (like cloves, cinnamon, and cardamom) in boiling water. If you do not like cream tea, then use toned milk only.
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