As the old saying goes, "variety is the spice of life". This is definitely true when it comes to food. While some people may enjoy sticking to the same few meals week in and week out, others crave adventure and new flavors. If you're looking for a unique dish to add some excitement to your menu, look no further than Rocky Mountain oysters. Also known as bull testicles, these little guys are packed with flavor and provide a wealth of health benefits.
Rocky mountain oysters are one of the tastiest delicacies from the great Plains. Native Americans have enjoyed this slightly odd-looking food for centuries. Is it really edible? Or is it just a myth that it can be consumed? Read on to learn about the benefits of eating rocky mountain oysters.
Rocky Mountain Oyster Is Full Of Nutrients. Some Of These Are:
- Protein: Rocky Mountain oysters are high in protein, which is important for proper growth and development as well as muscle maintenance and repair. Proteins are made up of amino acids, and the body needs nine essential amino acids that it can't produce on its own. Three ounces of Rocky Mountain oysters provide 28 grams of complete protein.
- Vitamin B: Rocky Mountain Oysters contain all three types of vitamin B: thiamine (B1), riboflavin (B2) and niacin (B3). Vitamin B is important for maintaining healthy skin, hair, eyes and liver. It also helps boost your immune system while reducing fatigue and stress levels. However, since it’s a water-soluble vitamin, any excess will be flushed out of your system when you urinate, so you need to replenish it on a regular basis.
- Potassium: Rocky Mountain oysters are loaded with potassium — one serving of 3 ounces contains more than 620 mg of potassium. Potassium is an essential nutrient that is vital for the proper functioning of all cells, tissues and organs in the body. It helps maintain fluid balance inside the cells and controls blood pressure by blunting the effects of sodium. A 3-ounce serving of Rocky Mountain oysters contains 20 percent of the recommended potassium intake for adults.
- Iron: Rocky Mountain oysters are high in iron, which is essential for the production of red blood cells. Iron also helps transport oxygen through the body. If you don't get enough iron, you may develop anemia. Anemia is a condition characterized by low energy and fatigue. According to the World's Healthiest Foods website, 3 ounces of Rocky Mountain oysters contain 4 milligrams of iron -- 20 percent of the daily value for this nutrient based on a 2,000-calorie diet.
- Zinc: Rocky Mountain oysters are high in zinc, which plays an important role in many bodily functions including immune system health, fertility, and wound healing. Zinc also helps maintain your sense of smell and taste. In addition, it is necessary for cell division and protein synthesis. Three ounces of Rocky Mountain oysters contain 8 milligrams of zinc -- 50 percent of the daily value for this nutrient based on a 2,000-calorie diet.
Simply put, the nutritional value of oysters and beef Braunschweiger is unmatchable by any other bivalve. And even though oysters are high in cholesterol, studies have found that consuming shellfish does not lead to an increase in cholesterol levels within the human body. In other words, it's safe to say that rocky mountain oysters are a healthy source of nutrition.
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