Causes of Hair Loss

1. Nutritional deficiencies

It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc and proteins. The deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.

2. Hormonal Imbalance

After the age of 30, women can experience hormonal imbalance, which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.

3. Stress

Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.

4. Thyroid issues

If the thyroid gland, which is at the front of the neck, produces an excessive or insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate.

Essential Oils That Help With Hair Fall

1. Lavender Essential Oil

Lavender is known for speeding up hair growth. It has properties that help in the generation of cells and the reduction of stress. Researchers have observed that it also helps with hair growth.

In order to apply this oil, mix lavender oil into 3 spoons of carrier oil, like olive oil or melted coconut oil and apply it to your scalp, directly. Let it stay and soak into hair for 10 minutes before washing it with shampoo. You can follow this process several times a week.

2. Peppermint Essential Oil

Research conducted with peppermint oil has proved that it increases the number of follicles, follicle depth and overall hair growth. It also helps in promoting hair growth during the growing phase.

Mix 2 drops of peppermint essential oil with any carrier oil of your choice. Massage your scalp -- this also acts as a stress buster -- and leave it on for 5 minutes before washing your hair thoroughly with shampoo and conditioner.

3. Rosemary Essential Oil

It has the ability to improve cellular generation, and it performs as well as minoxidil with lesser side effects.

The process of applying rosemary oil to your scalp is the same as the application process for lavender oil.

 Tips For Controlling Hair Fall

1. Shampoo

It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with a dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.

2. Beetroot Juice

Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.

1. Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
2.  Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.

3. Egg Mask

    To prepare the mask:

1. Separate one egg white in a bowl and add a teaspoon each of olive oil and honey.
2.  Beat to make a paste and apply it all over from root to tips.
3.  After 20 minutes, rinse with a mild shampoo.

4. Green Tea

   To prepare the mask:

1. Soak 2-3 teabags in one-two cups of hot water, depending on the length of your hair.
2.  When it cools, pour this over your scalp and hair, while gently massaging your head.
3.  Rinse with cool water after an hour.

5. Greek Yogurt and Honey

   To prepare the mask:

1. Mix 2 tablespoons of yogurt with 1 tablespoon of honey and lemon in a bowl.
2.  Using a dye brush, apply this paste to the scalp and roots.
3.  Leave it on for 30 minutes before rinsing with cold water.
4.  Apply this paste once a week.