Medical research has shown that eating poultry, fried foods, and meat is harmful to our health. However, we still consider meat to be an essential part of our diet. If there is no dish, then we do not eat at all. However, in terms of utility and nutrition, we should include fruits and vegetables in our daily diet.
Cooking vegetables loses most of their nutrients. Therefore, it is better that we use vegetables as salads. Fried foods can only help a person to gain weight, but from a medical point of view, they are of no use, while salads also provide vitamins and energy and do not increase weight.
Use salads seasonally.
Salad Ingredients
tomato
The use of raw tomatoes relieves constipation. Calcium in it strengthens teeth and bones. The iron in it compensates for anemia. Consumption of raw tomatoes, lemons, onions helps in weight loss. Wounds heal with the use of tomatoes.
Tomato pickle is good for diabetes.
Radish
Use radish without leaves. Patients suffering from loss of appetite, chronic constipation, jaundice, hemorrhoids should use radish daily. If the amount of uric acid in the blood is high, then use of radish is useful.
Carrots
The use of carrots is beneficial for the eyes. It completes the deficiency of vitamins in the body.
The use of carrots is useful for skin diseases, thanks to the natural glow, radiance and redness of carrots on the face. The use of carrots removes anemia.
Lime
Lemon digests food. The vitamins in it increase immunity. Lemon opens the appetite. Lemon constipation is widespread.
Its use enhances the effectiveness of foods.
Ginger
The use of ginger in salads is useful in treating bad breath, digestion and mouth taste. It is also useful in cough and cold.
Green coriander, mint
The use of green coriander and mint in salads is extremely useful. Removes body heat. Relieves mental weakness, burning sensation in urine, hand, constipation and other problems.
If you drink lukewarm water after boiling mint, the complexion will be enhanced.
Cucumber
The use of cucumber makes urine open. Cucumber is useful in burning and jaundice in the body. It controls the blood circulation. It also causes glow on the face.
Beetroot
Beetroot contains potassium, calcium, magnesium and iron.
It is useful in kidney pain, tremors and ringworm. It relieves phlegm and anemia.
Cabbage
100 grams of cabbage contains 27 calories of energy. Cabbage has the ability to cleanse the human body and eliminate obesity. It is useful for diabetes. It prevents excessive thirst.
Salad leaves
Lettuce leaves are rich in vitamins. It is very useful for the brain, nervous system and lungs. Lettuce leaves are very useful in insomnia.
Onion
Onions are an excellent anti-bacterial vegetable. In the West Indies even today, onions are peeled and spread in the room every day to clean the patient's room from infection and eliminate germs.
Medieval physicians used to hold onions in their hands or mix onion water on their hands before visiting the patient, thus protecting the patient from infections and disease germs. Applying water removes the effect of their poison and the pain does not remain.
Onion strengthens the stomach. Onion also satisfies hunger.
If there are black spots on the body then by applying onion juice on them, these black spots disappear.
By drinking 25 grams of onion water in the morning, kidney and bladder stones are excreted in small pieces. Peel and wash the onion and sprinkle salt on it to stop hiccups. If hiccups have been occurring for several days Eating onions also stops hiccups. Onions are also extremely useful for ear diseases.
You must be logged in to post a comment.