The experience of laughing has been proven to be an extremely potent tool for self-healing If you have watched the YouTube “The Secret” then you will have seen a very good example of this, A woman who was diagnosed with breast cancer laughed herself back to health, She watched funny videos and wouldn’t allow any stress into her life, At the end of three months the cancer had totally disappeared
So if you try to see the funny side of things in life (and there always is one) you are actually helping yourself stay healthy and young, Using humor is not just great for your physical health; it can also keep you healthy emotionally and mentally, The best way top stay happy and humorous is to redirect your focus and thus change your perception of things
However, when you allow stress to take over and live your life from a very serious standpoint your body does not release these highly beneficial chemicals, your muscles tense and even natural bodily functions like digestion become harder for your body to regulate, As your body has to try that much harder to regulate your normal functions it takes its toil and aging can occur
If you constantly dwell on feelings of negativity, you are not allowing yourself to see the humorous side of life and are robbing your body of much-needed chemicals and a state of relaxation Here are some hints if you want to take advantage of the positive effects of humor, do things that you really enjoy and find funny watch comedies that make you laugh, Read a magazine or funny book, Repeat the jokes you like to friends and family, Their laughter will have you laughing again
Share funny stories that have happened to seek out the company of people you find the funniest, ask friends and family to tell you about their funny experiences, Well it has been observed by the medical profession that when you laugh, there are certain chemicals released in your body that relax you and allow your body to do what it does best repair itself
However, when you allow stress to take over and live your life from a very serious standpoint your body does not release these highly beneficial chemicals, your muscles tense and even natural bodily functions like digestion become harder for your body to regulate, As your body has to try that much harder to regulate your normal functions it takes its toil and aging can occur
It has been said that laughter has about the same benefits as aerobic exercise, but it comes without the pain sometimes experienced with physical activity, Laughter also helps to control insulin levels and blood sugar levels, and while scientists don't recommend that patients quit their diets or exercise regimens, they do say that laughing definitely helps
Doctors have discovered that laughter also has an effect on viruses, bacteria, cancer and heart disease They determined that their patients boosted their immune systems just by watching funny videos and movies
Laughter increases the functioning of the immune system, helping the body to fight off illness and disease, These chemicals, when released by the brain into the blood stream during laughter, increase feelings of happiness and well-being
Laughter also decreases the secretion of cortisol as well as the sedimentation rate, and therefore is beneficial in stimulating the body's immune system, During laughter, the flow of Oxygen in the blood increases
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