Musk Melon Juice Health Benefits:

1. Reduces the heat in the body.

2. Great fruit to include if you are in diet. Since it has significant amount of fiber, it will give you the feeling of fullness quickly.

3. Rich in Potassium and it can control the blood pressure level.

4. Prevents the risk of strokes.

5. Good source of vitamin A, B and C. 

7. Rich in Magnesium and Sodium. 

Body Cooling :

 As the temperature rises in the summer, the heat dissipates and the water in the body is released  and the body warms up easily. This causes us premature fatigue and loss of essential salts in the body. In the summer, cut the melon fruit into pieces, add a lot of sugar to the water and soak the melon pieces in it to relieve body heat.

Blood flow:

  The blood flow in the body needs to be regular. During the summer, the body loses water as sweat, which dehydrates the blood and slows blood flow. In such cases, eating mulberry fruit or drinking mulberry juice along with water in the blood, the blood flow is regulated  and the body is refreshed.

Constipation:

 Many people suffer from constipation due to eating low fiber and high starch foods. Dehydration also causes constipation. Melons are high in fiber and water. Eating too much of this will cause constipation and diarrhea. Long day constipation problem will be solved.

Nutrition: 

 The body needs minerals, iron, vitamins, calcium, phosphorus, calcium, etc., which are essential for our health and the proper functioning of all the organs, all of which we can get by eating fruits from time to time.

Weight loss: 

 Enamel fruit helps to lose weight. Melon fruit is rich in fiber and fat soluble chemicals. If you eat mulberry fruits daily in the morning and afternoon, you will lose weight quickly. It also prevents the fat in the foods we eat from entering the body.

Cancer Prevention: 

 Cancer is caused by a number of changes in the cells in our body and the accumulation of toxins in the body. Melons are high in carotenoids. Therefore, medical researchers say that people who eat a lot of melon fruit are less likely to get lung cancer.

Youthful appearance: 

 As we mature, both men and women develop rough skin, wrinkles and loss of moisture, which can lead to aging. For those who want to look younger, eating more mulberry fruit improves the growth of skin cells, enhances radiance, eliminates wrinkles and prolongs youthful appearance.

Now, let us see how to make Cantaloupe juice (Musk Melon juice). 

Musk Melons juice

Musk Malone juice is a refreshing and healthy juice with which is very much in the recipe.

Ingredients:

• Musk Melon - ½ kg 
• Sugar - 3 tbsp or more than you wish 
• Lemon juice - 2 tsp(optional)
• Water - 2 cups(approx)     or          1 cup =200ml

Instructions: 

• Cut the musk melon into 2 pieces. 
• Cut one piece again into half pieces. Remove the seeds by scraping it with a spoon or knife. 
• Take the inside part of the cantaloupe. 
• Cut it into small pieces roughly. 
• Blend the fruit, lemon juice, sugar and water in a mixer. Add water incrementally. You can add 1/2 cup by 1/2 cup. 

Serve the musk melon juice chilled. I have added few raisins for garnishing. You can use your own creativity.