It’s also called sacred lotus and Indian lotus. It’s cultivated in many parts of the world, but especially in Asia, including India and Southeast Asia. It grows in water and is often confused with water lilies, featuring a bowl shape with petals and green leaves. Its flowers can be white, pink, red, or blue. Lotus flower not only offers a visual treat but, also provides health benefits. Lotus flowers are usually found in white, pink and blue colors. The flower is rich with vitamin C which is a strong anti-oxidant and can prevent a lot of lifestyle diseases. Lotus flowers contain high amount of iron so that it can cure anemia. The presence of phosphorous in lotus flower boosts bone health. It contains vitamin B as well. Lotus flower is good for improving our health and treating heavy menstrual bleeding, anxiety and mental stress. It may also help to cure diseases such as
- Bad breath.
- Bleeding.
- Diarrhea.
- Digestion problems.
- Fever.
- Liver health.
- Skin diseases.
- Sore throat and cough.
This is how the lotus water helps us to survive without any diseases which are mentioned above. Now let us see how to take lotus water. Drinking water boiled with 3-4 lotus flower petals is good for quenching excessive thirst and overheat. Intake of essence of 50g lotus flower can improve heart condition. We can also take lotus tea instead of taking lotus water. The procedure of making lotus tea is: In a pot, bring water to boil, then add the dried lotus pollen and petals. Simmer for 5 minutes over low heat, and strain mixture. Boil the mixture again and add the sugar, stirring until sugar dissolves. Leave to cool. Serve with fresh lotus pollen and petals, and some ice.
The oil extracted from lotus flower can be used for skin care and treating gray hair. Due to its special aroma, lotus flower is also added as a flavoring agent in cuisine. Lotus Water not only deeply hydrates, but also helps to restore your skin by fortifying the natural barrier to keep moisture in and damaging toxins and pollutants out. Lotus flower extract absorbs impurities to help you achieve a clearer complexion and healthier skin overall. Benefits for skin: The fatty acids and proteins present in the lotus flower keep the skin nourished at all times. Lotus extracts contain skin balancing properties, which help balance sebum production in the body. In oily skins, this is beneficial in preventing clogged pores, acne and blackheads. Side effects of drinking lotus water: When taken by mouth: Lotus is LIKELY SAFE when eaten as food. However, there is not enough known about lotus to know if it is safe when used as a medicine. It can cause allergic reactions such as skin itching in some people. Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking lotus as medicine if you are pregnant or breast-feeding. Stay on the safe side and avoid use. Special precautions and warnings: Diabetes: Lotus might lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lotus as a medicine. Surgery: Lotus might lower blood sugar levels. There is concern that taking lotus as a medicine might interfere with blood sugar control during and after surgical procedures. Stop using lotus at least 2 weeks before a scheduled surgery.
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