What are the Benefits of Almond Milk?

Almond milk is milk obtained from almonds and has started to be heard in our country recently. Almond milk is seen as a competitor to cow's milk, especially in America, and its popularity is increasing rapidly. It has many advantages over cow's milk. Almond milk, which has many benefits, can throw cow's milk in the coming days. It is more preferred by people who are intolerant to lactose in the content of cow's milk or vegetarian people.

WHAT ARE THE BENEFITS OF ALMOND MILK?

Almond milk contains fewer calories than cow's milk. For this reason, it is milk preferred by those who want to lose weight. While full-fat cow's milk has an average of 146 calories, a glass of almond milk contains an average of 60 calories. If you want to lose weight and gain a fit appearance, you can choose almond milk as an alternative.
It does not contain saturated fats and fats that raise cholesterol. It also has a low sodium content. For this reason, it keeps blood pressure in balance and protects heart health. Studies have shown that it reduces the risk of developing coronary heart disease. Lowering cholesterol, which can cause cardiovascular diseases, has also shown that reduces the risk of developing heart diseases.

When we think of milk, the first thing that comes to mind is calcium. Of course, this healing milk is also very high in calcium. It meets 30% of the daily calcium requirement and 25% of the vitamin D requirement. As a result, it strengthens the structure of bones and teeth. It also protects against bone diseases such as osteoporosis and arthritis. Similarly, calcium relaxes the muscles, maintains the heart rhythm, and is necessary for blood clotting. Calcium and vitamin D are essential for older people.
It is a great source of antioxidants for the skin, as it meets 50% of the daily need for vitamin E. It protects the skin from possible sun damage. It is also a good skin cleanser. You can clean your skin by mixing some almond milk and rose water to clean your skin and get rid of the tiredness and dirt of the day.
By affecting the blood sugar of diabetes that diabetes reduces the risk n.
Although the protein content is not very high, it contributes to muscle development and strengthens the muscles because it contains plenty of B vitamins.
It relaxes the digestive system.
It is highly preferred because it does not contain lactose. People who are sensitive to lactose cannot consume cow's milk, so they can easily prefer almond milk.
It protects the kidneys.

Thanks to the vitamin A it contains, it protects the eye structure. Intense use of computers, phones, and tablets in our daily lives affects the eyes, and visual disturbances are experienced. Thanks to this milk, the eye structure is protected.
Thanks to the vitamins and minerals it contains, it strengthens the immune system. It protects against germs and microorganisms that are harmful to the body. People with a weak immune system get sick quickly and become immune to microbes. Therefore, the stronger the immune system, the lower the incidence of diseases.

HOW IS ALMOND MILK MADE? ALMOND MILK RECIPE AT HOME!

You can buy almond milk ready-made from the market, or you can make it yourself at home. The almond milk recipe is quite simple. Here is the almond milk recipe:

Ingredients:
1 glass of almonds
3 glasses of water
Blender
Cheesecloth

Making almond milk: Soak the almonds in water for 12 hours. Add 3 glasses of water to it. Almonds are crushed and mixed with water and passed through a blender until it reaches the consistency of milk. Strain the almonds you have kept in water and put them in the blender. Strain the prepared milk with the help of cheesecloth to separate the remaining almonds. You can use the separated almonds in making cakes or pastries.

WHAT ARE THE SIDE EFFECTS OF ALMOND MILK?

Almonds contain substances that can damage the thyroid glands. Almond milk can also damage the thyroid glands when consumed. It is especially inconvenient to consume by people with low thyroid function or people with thyroid disorders. It is not a sufficient source for infant nutrition. It can be especially inconvenient for babies under 2 years old. There is a risk of causing allergies for small babies. May cause nausea, vomiting, diarrhea, sneezing, or coughing.