One of the oldest herbs in the world, coriander leaves add a distinct flavor to any dish and make it look tempting.
The aromatic leaves and dried seeds of coriander are commonly used in Indian dishes.
Packed with vitamins A, K, and C, fiber, iron, manganese, and calcium, coriander offers a lot of health benefits.
Benefits
Flavouring- Coriander is used to enhance the flavour of dishes like sausages, curries etc. Its delicate young leaves are known as cilantro. They are most commonly used in Indian, Chinese and Latin-American dishes.
Helps lower blood sugar- Coriander can be helpful to an individual who suffers from high blood sugar levels. Studies also suggest that coriander helps in boosting enzyme activity, which eventually lowers blood sugar levels.
Helps promote brain health- Coriander’s anti-inflammatory characteristics can play an important role in keeping the brain healthy. Brain ailments like Parkinson’s, Alzheimer’s and multiple sclerosis can be treated with coriander. It can also help in managing anxiety.
Helps in digestion – Oil extracted from coriander seeds can be helpful in digestion. Studies have found that 30 drops of a herbal medication containing coriander can decrease abdominal pain, bloating and other problems. This medication has to be consumed thrice daily.
Helps benefit heart health- Studies have suggested that coriander can help in lowering the risk of heart diseases. It can also reduce high blood pressure and bad cholesterol levels.
It strengthens the immune system- Coriander contains antioxidants like terpinene, quercetin, and tocopherols that fight cellular damage and strengthen your Immune System. According to the research, these antioxidants reduce inflammation and have anti-cancer and neuroprotective effects.
Good for your eyes
Coriander contains Vitamin A, Vitamin C, Vitamin E, and carotenoids that keep your vision intact and delay age-related macular degenerative disorders of vision.
Manages stress
These magical leaves can also lower your stress levels. Coriander leaves ease digestion and lower physical stress in the body. These leaves enhance the mood by keeping the digestive system clean, healthy, and reduce oxidative stress.
Delicious recipes using coriander leaves-
Lemon and coriander soup:
This refreshing soup is rich in vitamin C and other essential nutrients.Saute green chilies and garlic in oil. Add chopped onions and saute for two minutes.Next, add cabbage and carrots, and saute again for a minute.Mix vegetable stock, salt, lemon juice, and corn flour-water mixture, and cook for two-three minutes while stirring occasionally.Add coriander, mix well, and serve immediately.
Ways to consume coriander
You should include coriander leaves in your daily diet. You can garnish your soup, sabzi, lentils, salad, or salsa dipping with coriander. Plus, as the expert suggests, you can also make coriander rice, use it in marinating, pickles, curries, pancakes, chutneys, and sauces. Here’s another suggestion – try drinking coriander water or juice to reap its many benefits.
Coriander leaves paste: Crush a few fresh coriander leaves to make a fine paste. Add lemon and salt in it for flavours. Enjoy the coriander chutney with snacks.
Coriander seeds oil: You can buy coriander oil from the market and apply it on your scalp. Mix coriander oil with coconut or olive oil and massage your scalp with it.
Coriander tea: Add ½ spoon coriander seeds to 2 cups boiling water. Strain the seeds and drink the concoction for health benefits.
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