Brewer's yeast
Brewer's yeast is a miracle food. It is rich in traces of the mineral chromium.
This mineral helps the pancreas produce more insulin. It is one of the best supports for the normal handling of sugar by the body.
According to an article by Dr. By Richard J. Daisy and others, which appeared in Medical World News, brewer's yeast reduced the need for insulin in many diabetic patients.
Broccoli, a close relative of cauliflower, has long been a favorite food in Europe.
This vegetable has been shown to be an effective anti-diabetic food. It is a rich source of chromium, a trace mineral that appears to lower blood sugar levels.
This trace mineral regulates blood sugar levels, often reducing the need for diabetes medications and insulin. In cases of mild diabetes, chromium can prevent the development of a full-blown disease.
If a person's glucose tolerance is at its limit, chromium can help control it. Even low blood sugar levels can be normalized with chromium.
Cottage cheese injects friendly bacteria into the digestive system that stimulate the pancreas.
It also washes the pancreas of acids and wastes. These cleansing actions allow the pancreas to work much better, thereby aiding insulin production.
Garlic
In scientific tests, garlic and its components have been found to lower blood sugar levels in diabetes.
This vegetable is rich in potassium, which effectively replaces the large amount of potassium lost in the urine of diabetics.
It also contains zinc and sulfur, which are components of insulin. Some authorities believe that low zinc levels may be one of the factors responsible for the development of diabetes.
Garlic also contains manganese, a deficiency of which can contribute to diabetes.
Components of garlic appear to work by blocking the inactivation of insulin in the liver. The result is higher blood insulin and lower blood sugar.
Garlic has other diabetes benefits besides lowering blood sugar. It has a preventive effect against arteriosclerosis, which is a frequent complication of diabetes, and relieves the body.
Diabetics can take the equivalent of one or two cloves of garlic daily in any form, whether raw or cooked in food or as a capsule.
Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way to consume garlic.
However, the best way is to thoroughly chew raw garlic first thing in the morning.
Bengal gram, also known as chickpea, is a widely used important ingredient in the Indian diet.
It is a valuable anti-diabetic food. Experiments have shown that oral ingestion of an aqueous extract of Bengal gram increases the utilization of glucose in diabetics as well as in normal people.
In a study conducted at the Central Food Technological Research Institute in Mysore, the insulin requirement of chronic diabetic patients was reduced from 40 units per day to 20 units when they were kept on a diet that included liberal supplements of Bengal gram extract.
Diabetic patients given a restricted diet that does not severely restrict carbohydrate intake but contains large amounts of Bengal gram extract have shown significant improvements in fasting blood sugar, glucose tolerance, urinary sugar excretion, and general condition.
Bitter gourd is a common vegetable grown extensively. It has excellent healing properties.
This vegetable has been used as a remedy for diabetes since ancient times.
Research has shown that it contains an insulin-like principle called plant insulin, which has been found to be beneficial in lowering blood and urine sugar levels.
Bitter gourd is therefore an effective anti-diabetic food and should be widely included in the diet of diabetics.
The juice of three or four bitter gourds taken every morning on an empty stomach has been found to be more effective than eating fruit.
Bitter gourd seeds can be crushed and added to regular meals. A decoction prepared by boiling chopped bitter gourd is equally effective, as is its dry powder mixed with liquid food.
Bitter gourd is rich in all essential vitamins and minerals, especially vitamins A, B1, B2, C and iron.
Its regular use therefore prevents many complications associated with diabetes, including hypertension, eye complications, nerve inflammation and carbohydrate metabolism disorders.
Black gram is a highly prized pulse in India. It is an anti-diabetic food.
Sprouted black gram taken with half a cup of fresh bitter gourd juice makes an effective remedy for treating mild types of diabetes.
It should be taken once a day, for three to four months, with a limited carbohydrate intake. In severe diabetes, regular use of this combination is an effective adjunct to other treatments.
It is also a useful health food for preventing complications caused by malnutrition in diabetes.
Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.
Peanuts are valuable for diabetes. Daily consumption of a handful of groundnuts in diabetics not only prevents malnutrition, especially niacin deficiency, but also controls the development of vascular complications.
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