Hello, My Friend And Thank You So Much
For Reading On This Diabetes
Exercises Level One Article If You're New
I'm A Health Coach
That Teaches People How To Use Movement
Variety Of Article Content Helping You To
Stay Fit Stay Positive And Live Your
Very Best Life, So If You Haven't Done So
Great Feel-good Fitness That's Just For
You
This Diabetes Exercises Level 1 Article
Will Move You Through A Full Body
A Workout That Will Raise Your Heart Rate
And Help You Better Manage Your Diabetes
If You Haven't Done So Already, Please
Check With Your Doctor Or Physical
Therapist Before Starting This Or Any
Exercise Routine Honors Your Body Move
Mindfully And Stop If You Feel Any Pain
Done Consistently, This Exercise Video
Can Help You Better Treat And Manage
Your Diabetes To Live Well And Thrive In
Your Life, I Hope You Love This Exercise
Routine As Much As I Loved Creating It
Just For You, So If You're Ready To Get
Started To Find A Chair Get Your Game Face
On And Let's Go Alright My Friend You're
Here And Let's Start, I Want You To Begin
With Arm Jumping Jacks Keeping Your
Thumbs Pointed Up Towards The Ceiling
Standing Up Really Tall And Pulling Your
Belly Button Into The Back Of Your
Spine Arm Jumping Jacks Are Great
Exercise To Begin Any Workout With They
Open Your Chest And Shoulders And Raise
The Positive Energy For The Rest Of The
The Workout I Want To Say How Proud I Am Of
You For Showing Up And Pressing Play On
This Article, I Know That Sometimes Taking
Care Of Yourself Can Feel Hard But
You're Here And Get In Here Is Sometimes
The Hardest Part, Keeps, Breathing And
Smiling As You Open And Close Those Arms
Let's Try For 3
And Relax, Next Move Into A Side Body
Reach, One Arm Up And
Alternating Now This Side Body Reach Is
Another Great Way To Start An Exercise
Session Because It Gives Your Whole Body
Moving From Head To Toe, Good Job
Can You Reach A Little Bit Further
Remember Smiling Will Probably Help You
Do This Better, Just Say You're Doing
Great Keep It Up Let's Try Just Four
More Together Reach A Little Higher
Good Last Two And Read Locks Next Let's
Take A Backstroke Taking The Arms And
Reaching Them Back Behind You Like
You're In The Swimming Pool And You're
Taking A Beautiful Glide On Your Back
I Love The Backstroke Because It Helps
Open Up Those Shoulders Which Get Really
Tight From Stress And Sitting And Typing
On That Darn Computer, So Keep Your
Backstroke Going Stand Up Nice And Tall
You're Doing Great
Let's Try Two More And The Last One Next I
Want You To Step Touch Side To Side Move
The Body And Move The Arms Now I'm
Clapping My Hands In Front of Because I
Like To Give Me Applause For
Showing Up But You Can Do Whatever You'd
Like To Do With Those Hands As Long As
It Feels Good And Helps You Move Now
Remember At Any Time If You Need To Take
A Break Take One This Workout Is Just
For You, And You Can Do It Anywhere You
Can Do It At Home In The Office If Your
The Boss Will Let You But The Best Thing
About Exercise In This Article Is That
It's Here For You Whenever You Need It
Remember If You Have Diabetes Exercise
Can Really Help You Better Manage Your
Symptoms And Feel The Better Movement Is
The Medicine My Friends Keep It Up, Let's Try
Two More And Next I Want You To Side
Push So I'm A Step
My Feet Hip-distance Apart And Really
Bending And Stretching As I Push The Air
Away And Twist Through My Torso How You
Doing Good Keep It Up And Keep Twisting
Through Your Waist, You Should Feel Your
Abs Here Your Heart Rates Coming Up And
Your Whole Body Is Moving To Help You
With This Exercise, Good Job, I Want You
To Try Four More And Two And One Your
Chit Out Okay Shake It Out
You're Warm And You're Ready Next Up
We're Going To Use Your Chair, So I Want
You To Make Sure That You Have A Chair
At Home, That's Not Going To Go Anywhere
Don't Choose A Chair With Wheels To Make
Sure The Chair Is Stable And Sturdy If
You Don't Have A Chair Today, That's Okay
Get One For The Next Time You Press Play
In This Article All Right I Want You To
Find Your Chair And You're Going To Turn
It is Around So That The Chair Faces Away
From You, Lady, Grab Hold Of It And Stand Up
Nice And Tall, Take Your Arm To Your Side
And I Want You To Swing Your Leg Forward
And Back Now I Coach Clients All Over
The World Virtually And A Lot Of My
Virtual Coaching Clients Really Stiffen
Their Hips And Their Hamstrings Because
They Said A Lot, So We Do Like Swings
Like This Holding On To A Chair Or A
Wall To Help Loosen Up Their Legs And
Get Them Moving, I Bet This Feels Really
Good Right Now
Keep Breathing Stance It's Really Tall
And Smile Good Job You're Almost There
Let's Try Two And One, All Right Switch
Side So You're Going To Turn That Chair
Around Or Make Sure You Turn Your Body
Around And Switch Swinging The Leg
Forward And Back Now You Might Find That
One Legs A Little Looser Than The Other
The
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