We have all enjoyed green and yellow bananas as a vegetable and fruit. But have you ever tried blue bananas? Blue Java bananas have a texture and taste that is reminiscent of vanilla-flavored ice cream. In addition to their unusual flavor, they stand out for the distinctive pale blue color of their peel and the creamy white flesh.
They may not be as popular as Cavendish bananas, the ones you usually find at the grocery store. Blue java bananas are mainly grown in Southeast Asia and are savored as a delicious, all-natural dessert. Please find out more about this fruit and its health benefits.
Blue Java bananas are a hybrid of two banana species native to Southeast Asia: Musa acuminate and Musa balbisiana. They possess a unique blue-tinged peel before the bananas are fully ripe due to their natural wax coating. However, this color tends to fade as they mature slowly. Blue Java bananas also have a stouter and more extended appearance than traditional banana varieties, with creamy white flesh and tiny black seeds.
They are Cultivated in Hawaii
These blue boys are grown in Hawaii and parts of Central America and Southeast Asia. After ripening the bananas acquire a creamier and fluffier texture than your typical supermarket bananas. Cultivated in Hawaii in the early 1920s, blue java bananas don’t contain artificial sweeteners, additives, or flavors. However, the funny part is that there are sweeter varieties in Hawaii.
Why Do they Taste Like Ice Cream?
The natural compounds present in their flesh offer an exciting flavor that is often compared to vanilla custard or vanilla ice cream. Their creamy and soft flesh provides a texture that also resembles the beloved dessert. Blue java bananas make an outstanding substitute for regular ice cream. Owing to their unique consistency and taste, blue Java bananas are commonly added to desserts and smoothies.
Promotes Weight Loss
With just 105 calories per serving, this delicious bananas variant is the best low-calorie alternative to sweet treats like smoothies, custards, and ice cream. Swapping blue Java bananas is as a substitute for other sweets will help mitigate your calorie consumption considerably and will bump up your daily intake of fiber.
Supports Digestive Health
Apart from boosting weight loss, the fiber in this banana has a powerful impact on digestive health. The rich content promotes the regularity of bowel movement. In addition, research suggests that fiber may also help treat several digestive disorders, like stomach ulcers, hemorrhoids, and gastroesophageal reflux disease.
Certain types of nuts and seeds are packed with sulfur as well as various other nutrients. The list includes almonds, peanuts walnuts, Brazil nuts, etc. along with pumpkin seeds and sesame seeds, etc.
Dairy products are loaded with a wide range of nutrients. Amongst them, milk, yogurt, and cheese (especially, cheddar and parmesan) are exceptionally rich in sulfur. However, these are not suitable for people who are lactose intolerant.
So, include the above-mentioned foods in your regular diet and lead a healthy lifestyle.
As per several studies, dried fruits contain a much higher amount of sulfur than fresh fruit. They are rich in other minerals and antioxidants as well. The list includes figs, peaches, apricots, and sultanas.
Try enjoying blue Java bananas raw for a convenient, healthy, portable, and delicious snack on the go.
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