What are benefits of Green Tea?

Green tea is more than just a soft drink. The green tea plant contains a series of healthy compounds that make it the ultimate beverage. Tea is rich in polyphenols, which are natural ingredients that have health benefits, such as reducing inflammation and helping fight cancer. Green tea called  a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural treatment is   antioxidants that help prevent cell damage and provide other benefits .These substances may be  reduce the formation of free radicals in the body, and protect cells and molecules from damage. These free radicals play a role in aging and many diseases .EGG is one of the most potent compounds in green tea. Research has shown its ability to cure various ailments. It seems to be one of the main compounds that give green tea its medicinal properties. Green tea also contains a small amount of minerals that can benefit your health. That being said, even if you choose a lesser type, the benefits are still greater than any risk. it affects the brain by blocking a blocking neurotransmitter called adenosine. In this way, it increases the shooting of neurons and the concentration of neurotransmitters such as dopamine and norepinephrine. However, caffeine is not the only brain-enhancing compound in green tea. It also contains the amino acid L-theanine, which can cross the bloodstream and brain .Because of L-theanine and a small dose of caffeine, green tea can give you a softer and different kind of buzz than coffee .Many people report the green tea. To be more stable and more productive when drinking green tea, compared to coffee .Another study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In one case involving 12 healthy men, the extraction of green tea increased fat oxidation by 17%, compared to those taking placebo. However, some studies of green tea do not show any increase in metabolism, so the results may depend on the individual and how the study was developed. Caffeine can also improve body function by combining fatty acids from fatty tissue and making them available for use as energy .Most cautionary studies show that drinkers of green tea are less likely to develop a number of cancers, but higher quality research is needed to confirm these. results .To get more health benefits, avoid adding milk to your tea. Some studies suggest that they may reduce the amount of antioxidant in some teas .Bioactive compounds in green tea may have a  various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disease in older adults. Catechins in green tea may inhibit the growth of bacteria may reduce  in the mouth, reducing the risk of bad breath. It may also reduce the risk of type diabetes. Green tea may lower total and LDL (bad) cholesterol, as well as protect LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease .Some studies suggest that green tea may lead to weight gain. It may be especially effective in reducing harmful stomach fat. Studies show that people who drink green tea may live longer and healthy  than those who do not.