what are 7 Health Benefits of Dry Ginger

Weight loss
It also speeds up metabolism and controls fat absorption, thanks to its thermogenic properties. Another benefit of dry ginger is its ability to curb hunger and overeating.

Lowers cholesterol
Scientific research has proven that dry ginger helps in the lowering of total cholesterol and triglyceride levels. A 45-day-long study showed significant reductions in cholesterol markers when the subjects consumed around three grams of dry ginger powder per day.

Indigestion
Dry ginger also relieves pain and discomfort in the stomach caused by chronic indigestion. A delay in the emptying of the stomach is said to cause indigestion, and ginger has been shown to alleviate this problem. A study of 24 healthy subjects showed that consuming one to two grams of dry ginger powder before a meal speeded up the emptying of the stomach by 50 per cent.

Menstrual pain
Traditionally, dry ginger has also been used for relief for various aches and pains, including menstrual pain. A study of 150 women showed considerable improvement in menstrual pans when the subjects consumed one gram of dry ginger powder per day, during the first three days of their cycles.

Nausea and morning sickness
Dry ginger is also effective in abating the symptoms of nausea and morning sickness in pregnant women. Consuming even half a teaspoon of dry ginger powder mixed with honey and warm water offers quick relief to those suffering from these symptoms.

Lowers blood sugar
Dry ginger is an excellent natural remedy for controlling high blood sugar in the body. One can consume up to two grams of ginger powder mixed in warm water with a pinch of salt. This is more effective when had in the morning, on an empty stomach.

Inflammation
Dry ginger mixed with salt also helps in reducing inflammation in the body, especially with swollen joints and fingers. It has also proven to offer relief from inflammation caused by injuries.

Low in Calories

One health benefit of pickled ginger is its low calorie content. Two tablespoons, or 28 grams, has just 20 calories. Additionally, because pickled ginger has a strong flavor, you don’t need much to enjoy it – so eating this garnish won’t pile on the calories too quickly.

Not a Bit of Fat

According to the United States Department of Agriculture, pickled ginger has 0 grams of total fat. It is also free of saturated fat, an unhealthy fat that should make up not more than 5 to 6 percent of your daily caloric intake. A diet high in saturated fat can increase your blood cholesterol levels.

No Added Sugar

Pickled ginger also has 0 grams of added sugar, so it won’t contribute unnecessary calories. Women shouldn't consume more than 24 grams of added sugar each day, and men need no more than 36 grams. This is equivalent to 6 and 9 teaspoons, respectively. Because added sugar offers nothing but extra calories, eating too much can lead to weight gain. Some brands might add sugar to pickled ginger, so be sure to check the nutrition label, if possible.

Low in Sodium

This is significantly less than other condiments that pair well with sushi, such as soy sauce, which has 1,110 milligrams of sodium in 1 tablespoon. The recommended daily intake of sodium is less than 2,300 milligrams, but the average American consumes more than 3,400 milligrams each day. A diet high in sodium increases the risk of high blood pressure, one of the major risk factors of heart disease.