When a person feels pressured by things happening around him, certain changes occur in his body. This change will give him more power and strength to face the situation. This extra power and strength will be of great help to him. But, if this situation persists frequently or continuously, it can turn into stress.
Stress is a natural thing for human beings. It is common for humans to have high emotions and sometimes to be numb. Human stress is caused for many reasons. It can come from the environment, it can come from our body, it can come from our thoughts. There is tension at the time of an exam. If there is, it can turn into stress. We can all overcome stress very easily, says psychiatrist Selvaraj, and he has clearly explained what changes happen in our body when we are stressed.
We need to understand one thing. We need to see stress as a positive thing. Why does stress occur? We get stressed when we are worried about something. So, we can treat it as an alert about what we are afraid of, what we are worried about, how to fix it. You have to pay more attention to what you are doing and how to succeed in it. You have to take care of your thinking so that you don't get stressed as much as possible. Even if you get confused, you have to keep saying that this is 'positive mode' because stress causes various changes in the body. These changes can also become harmful. He described the changes as follows. If a person is under stress, his respiratory system is immediately affected. Breathing becomes difficult. Due to lack of oxygen, the blood flow is not regular. It is difficult to inhale. Even if a person is very stressed, these symptoms can occur. Stress and immunity will destroy the system. Cortisol is the primary stress hormone. When stressed, it is secreted and suppresses the immune system. Also, it disrupts the inflammatory pathway. Due to this, the body is unable to fight bacteria and viruses and the body becomes unbalanced. Muscle and bone parts are also affected due to stress. Naturally, the fleshy part of the body is meant to protect the internal parts of the body. However, stress can cause muscle weakness and pain in the shoulders, neck, and back. Headaches are strong. Blood flow increases due to stress. If the mind returns to its old state, it will be fine. But if a person is constantly stressed about the same thing or at the same level, there is a chance of heart attack. Stress affects the endocrine system. The endocrine system does a lot of work in the body. Thinking, tissue functions, metabolism will be affected. The hypothalamus in the brain connects the nervous system to the endocrine system. When stress occurs, this stimulates cortisol. When stress occurs, it also affects the gastrointestinal tract. No proper digestion. Eating habits change during times of stress. The stomach does not accept it. This causes problems like abdominal pain, vomiting and nausea. Systems are affected as a result of stress. Women will have menstrual problems.
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