NOTE :- I'm not a certified physician, the remedies given below are completely based on my personal experience. Since I'm also a P COD patient for a long period of time. So I hope this might help you. 

         We all might familiar with the sounds like irregular periods, cramp pains, heavy bleeding, overweight, obesity, excessive hair growth, acne, hair loss etc. If you are also going with this troubles then please consult with a recognized gynecologist as soon as possible because you might diagnose with some possible symptoms of P COD or P COS. 

1) WHAT IS P COS/P COD? 

           Well, we might not know anything about this, but, there is something went wrong with our menstrual cycle. Yeah. Let learn about this. 

         P COD = POLYCYSTIC OVARY DEVELOPMENT

         P COS = POLYCYSTIC OVARY SYNDROME. 

           A hormonal disorder causing enlarged ovaries with small cyst on the outer edges. It may occur as young as age 11 or 12 years, but can also develop in the 20s or 30s.

2) Why I have this disease? 

           At this present time, we all women usually getting more busy with our life. Our office works leads us to sit for hours in same place, skipping our meals, fails to managing time about ourselves. Which results into no exercises, no workout, excessive stress. Which results in certain serious health problems and this P COS/P COD is 1 of them. Well, we need to be more concern about our lifestyle. 

3) What to do? 

            Health risks associated with P COD may lifelong but don't panic, it's mild, every disease have its way of solutions. We just need to consult with our doctors regularly and have some patience. Because it's a long term treatment and might takes time to overcome. But there is nothing to worry about. 

4) Remedies to overcome P COD:-

            Along with medicine and doctor's consultation, we have to maintain some own remedies which will lead us to cure this and maintain a healthy lifestyle. 

 (a) Maintain your body weight according to your heights. Overweight being the mostly caused reason of having this disease. 

(b) Do exercise. If you are comfortable for gyms, then definitely go for it and do extreme workouts as much as possible. Or if you are not comfortable to go gyms then do these workouts in your home at morning or evening (maintain time according to yourself) for at least 2 hours. We all know might something about cycling, do cycling at least for 45 minutes, this will help you to maintain your workout process also. 

(C) Get enough sun at daytime. Because vitamin D deficiency is also a major cause of this roughly disease. To overcome this, it's better to have a morning walk daily or 3-4 days per week for around 60 minutes with our family members. This will also help you to spend more quality time will your dearest ones. 

(d) Be conscious about what you are eating. Doctor may recommend you a fresh and healthy diet chart, but if not, then you can also make it according to yourself and try to maintain it freshly. Take seasonal fruits, nuts, many proteins, avoid carbohydrates. Ignore fast foods, junk foods or processed foods. If you are an office worker then along with water, carry homemade food stuffs for your lunch and snacks. Instead of tea coffee, try green tea. Don't take alcohol, avoid smoking. Take at least 6 glass of water per day. You can also try coconut water, this will keep you calm and hydrated and maintain your body metabolism, lead you to improve work efficiency. 

(e) Reduce stress as much as possible. On this present situation, we are more likely getting much stressed, which is also a major concern. Excessive stress may cause certain serious health disease. 

(f) we often like to do things at night, often many times we start watching movies, web series for the whole night, but this is not ok. You have to maintain your sleep-awake cycle. If possible, try to sleep as share at 9pm and wake up before 6am.

5) Don't worry :-

           P COS and P COD is all about depends on our lifestyle. Among 70% women come with this but your healthy lifestyle, consciousness can cure 50% from your side. It might take time to cure but, with proper consultations and following remedies, we can live without worries.