Read carefully and stay healthy Without health: a man like have a bulb without light. So, we need good to be a good man like bulb so I tell you what to do for healthy. You eat fresh fruits and green vegetables etc. this will help you to grow up and be a strong and healthy man. After this, you can do more exercises in your home or gym. Health is a powerful thing that not can steal from you.Some people don't like to eat fresh fruits and green vegetables. They only eat pizza,burggere:so, they are not they only fat in their body. They do exercise for few minutes,they can't do more because in there body have fat. A man who eat fresh fruits and vegetables they do anything because they are strong there bodies have not fat. Our bodies need more protein and calcium to grow up our bone and bodies to fast growing. First we do more and more exercise after exercise, we eat fresh fruits full of protein and calcium carbonate to grow up. I remember that when I was 7 years old. I was not able to do do work and my father said me that do work your then you will be success. When I have not any power to do work with my own self. I were feel shy on own self. And I decided to do more exercises and eat healthy food to grow up and do my work with my own hand. When I started exercise that is more difficult for me because I were not power to do any work. So, first I started to eat healthy foods to be strong man. After five month I have power to do some work and then I started to do more exercises to be a strong man. Now iam very happy to be a strong man. You want be a strong man than you need to do like me. All experience are I show you and Now, you can apply this work. Imagine, you have good education and more wealth. But, you don't have good health. Who can you use your good education and more wealth. You can not enjoy in your life without good good health. Health may give freedom to enjoy your life for your long life. So, you want to not enjoy your life than you go to hill. I mean, that you not have good health to enjoy it. I pray for you to be healthy. I give same advice to my weak friends to do this and they believe me and trying this so, now they want to be a strong man. Girls like strong man. Do marriage with strong man. So, you wants to some other advices than read my article carefully and understand it. And inshallah I will new article to my friend. Apply this article and keep stay healthy with own family ,relative and friends. Meet you again. I will you some articles thank for reading
Read carefully important things are in thin article
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