WELCOME!
This is the Weight Loss Forum and here you can find tips, real experiences, motivation, inspiration, and self-help resources for when you want to lose weight. Don’t be a stranger. Feel free to introduce yourself and say hello in our Introduction thread.
I want to lose weight, but at the same time I just have no idea what and how I should count. It's supposed to be body mass index, but a lot of people say it's an outdated system or something like that. What should I do? Also, I'm not very good at math, and frankly, I don't really want to sit down and calculate it all by myself. Especially since I have no idea what to calculate.
For me, it's not just one thing. I try to consider BMI as a kind of general guide but not a be-all end-all thing, right? I also use body fat percentage, so I get how much of my overall self is made up of stored fat. https://www.weight-loss-center.net/w...alculator.html that's a pretty good tool for that. It's less complicated than the US army one. Your doctor is a good resource. I know we all say that but does anyone actually make a special appointment for that? I brought it up when I was already there for something else and I found it really helpful. next time you have an appointment anyway, maybe squeak it in as a question?
agree with tobetinytina but would also say that BMI is good for a general idea unless your body type is really not standard like you're a bodybuilder, a professional athlete, or you're very young or elderly, are pregnant, or are in some other way not "average". It doesn't take a lot of things into account, but it can help to give you somewhat of an idea of where you are at the most basic level.
It is definitely outdated, but it's not useless. It's not the one thing that defines everything about whether you have a healthy body weight, but it can still be used as a first step before going on to measure other things.
Normally, you first lose hard fat, surrounding your vital organs, including the liver and kidney. After that loss of soft fat like waistline and thigh fat occurs. The overall process makes you leaner and stronger.
Seeing as this medicine is only available with a doctor's prescription, I would like to ask if someone could prescribe it to me after conducting a thorough media.
Here's how you can loose weight 1. Drink 1 glass of lukewarm water plus lemon lukewarm water early in the morning 2. Avoid spicy food during this weight loss.
Can weight loss affect menstrual cycle?
My 27 years old brother (height 6 feet) has lost 10kgs in the past 2months, and weighs 56kgs now. There is no change in his food habits,yet the sudden weight loWeight Loss Support
We hope that by exchanging ideas, we can all find the best route for us, ... As you know I'm running the weightloss forum this week so luckily have been ...
You must be logged in to post a comment.