KoWeight Loss Tips 19
1. Good things come in small packages
Hs a trick far ayng satshed wthat
conauing larsw portien Cwp hich-sworle feoda
ke chee and dhocolete into smaler poc ll
seen lie yeure gattirg more than you aeaily are.
2. Get "water-wise
Mas a halt of reachng for a gass of water
Intad of a hiph-fat srack wil help your oweral
heath as well e your wolsuine So drink upt Add
some 2est to your six to eght glasses a cay wikh a
est of leman or lime
3. Herb it up
Stock up ycur spice rack, and start growing a small
hert garden in your khchen wndow. Splees and
herbs add fantastk favar ta foods withat acding
fat or calorles
4. Slim down your soup
Make a bla batch of soup aed revieeate &beere
you eet k As It cocis, the fat wll rise to the top end
be kme of the surtac
5. Doggle-bag that dinner
t restaurants that you know serve arge porlons
ak the watr o put half of your man cauren in a
take-hame so befere aringing to yor table
Putting the food ewy befere ou start yur mea
6, hep yau practice pueton comtro
e. Listen to your cravings
f you re cring something sweet, eat samething
soeJopt for a healther nasn ke frui
Instued f Hgh-calrle cre e loe creem The
same ges fe aunchy aring ee cample, ty
air-popped pepeom instead af high-fat eips irs
smert sablutian
7. Ease your way into produce
f youre eaw to eating lats of fruts and vegetables.
start slowly. Just add the to Uhe feods pou akeady
eoy. Pile salad voggies ineo your sandwiches er
add fruk to your cereal
8, a. Look for hich-fat hints
Want an aary way to leenity high-celorie meals
Kp an out for these words au gratin
pameigana, terpura, atvedo, arearw and
cartanara, and enjoy them in moderation
9, Don't multi-tack while you eat
f youre workng, reading or waching TY wie your
at, you wot be payis attertien to wsts going
Ita your mouth d you wavt be orloying every
bite. Today, every tre you have a meal si down
Chw sowly and pay attention to flawors ard
textares Youl eajay your food ncre and eat loee.
10. Taste something new
Broeden your oad repertore a you may ed you
Ike nore healthy foods than you knew. Try a new
frult or vegetable (ever had plartain, bak choy
starfrut or papaya?)1
11 Leeve sosething an your plate at every meal
Cne bte of begel, hif yr sonewich, the bun fr
you burger. Saaf you abll foa satisind ating Just
a bk ieas
12. Get to know your pertion sizes
Its easy to underestinate how m.h yourre eating.
Today, dent just estmate things dwake sre Ask
how much is in a servirg, read the ine print cn
abes mesure vour feed, And leam portion
equalente: One eerving of paeta, for intarce-
should be arand the slee of a tennis bell
13. Dont give up dips
If you leve ereamy Sps and sauces, cent cut evem
ut yeur fuod pan complutely Jk use law-fat
soft cheese ane rayo instead of the full fat stt
14. Make a healthy substitution
Leara to swap healthler foads for their less healthy
ccunterparts. Today, rd a substtuton that warks
for yer Use skm or io-fot mk irstead of whole
mik ty whale-wheat bread instead of nhke
15. Bring lunch to work tonorrow
Packing lunch wilm elp you contrel your portion
zes. aso provides a good altemative to
restaurants and tekeaways where mekrg heathy
cholc y dlay can be chalengirg (nat to
mentian pralve)
16. Have same dessert
You dot hava to demp younsat ll the Ema Hawn
treat that brings yo pleseure. but this tme anjay t
lt-ree bea sure yourre preticra porton
ccetrel and cempersate fer yourindulgance by
exercbing a Itle rsore er by kpplng your
afternoen ack
17. Ask for what you need
Tell your other in-law you dent wom sronds Ask
your other half to eo brieglng you chocoates
Soen up for the piace with great saieds when vour
co-warkers are plcirg a reta t for anch
Whatver you nead to do to eaccead ot welght lo
ask for rake yaursef a prerity and assert
yourl
18. Improvs your treadmill teehnique
When walking ona treadit. dort grla the rals. Its
e to touch theem for balance, but yo soule
bave to hold on, fvou de, that might be a ignal
you shoud low the intety lee
19. Gat fi
Heres as easy WaY to fe in evercise wth your ids
Bur a set ef 1 Ib weights and pley a round of Sron
Says ou do wkh the waighta, they do
withoue Theyl lowe it
You must be logged in to post a comment.