Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat. Another is when you purpose to deprive your body of food to try and “speed up” your results. Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in, which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism. What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting to be starved again. If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future. Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to. Why Starving Yourself is Bad for Weight outlook in the mirror. What do you see? Do you see stomach fat? Maybe some love handles? That’s all body fat. In order to understand why starving yourself is bad for weight loss, you must understand how body fat works. In the Mechanisms of Body Fanboy, fat is quite simply stored energy. When you eat food, your body will burn some kilojoules, but it stores whatever is left over in the form of body fat. To lose this excess body fat, you need to give your body a reason to lose it. The biggest mistake many people make is not eating while working out like crazy. But when you starve yourself, a few things happen to your body. First, when you stop eating or eat very little, your body goes into starvation mode. Your metabolism slows down, and your body starts to preserve body fat. Your body goes into survival mode. It all goes back to the caveman days, when food wasn’t as abundant as it is today. Secondly, most people crack. You get hungry and just want to eat. With so much good food around, it’s easy to be tempted. Another reason you shouldn’t starve yourself is food provides valuable nutrients that your body needs to survive and function. Lastly, when you consume a meal after you’ve been starving yourself, your body processes it differently. Since your metabolism has slowed down, your body will store it instead of using it. So it is, in other words, you end up gaining more body fat. A better way to lose body fat is eating more meals throughout the day. You should aim to eat 8-10 small meals of healthy foods throughout the day to keep your metabolism working. You’ll end up feeling less hungry and won’t eat as much. This approach works for many people, although it is not the only approach. If you’re serious about losing body fat, don’t starve yourself. Starving yourself is bad for weight loss. While it might seem counter-intuitive, you need to eat to lose fat. Starving yourself is bad for weight loss and bad for your overall health. Eat small, healthy meals throughout the day, workout, and you will lose the weight.