Weight Loss: Lose 10 kg in 10 days, read complete Diet Chart

If you want to lose weight forever without starving, then we have brought you a low calorie, high nutrition diet plan and fat burning exercise so that you can control your obesity and feel fit, slim and feel . If you want to lose weight, then keep these 20 things in your kitchen  All you have to do is follow this diet and exercise for 15 minutes every day for 30 days. This will immediately show you the difference in weight.

Morning after dawn: Always start your day by drinking 2 glasses of lukewarm water. This will remove constipation and release toxins from the body, which will help in reducing obesity.

To lose weight, drink detox water in the morning (7:00 am - 7.30am). Detox water helps in removing unwanted toxins, stored water and excess sodium from the body. It boosts your metabolism and burns calories faster than your body. You can choose one of the following detox drinks depending on your body. You have to drink it regularly for a month. Lemon detox drink, ginger detox drink, cummin detox drink, apple cider veniger detox drink, etc.

 How it should be like Breakfast in the morning (8:00 am-9:30am) You have to choose only 250 calories in your breakfast.

How it should be done In the morning breakfast (8:00 am-9:30am) Oatmeal Breakfast will require 1/2 cup of oats, 1/2 cup of skim milk and small spoon of honey or other sweetener to make oatmeal. You can also put apples or black grapes on it.

How it should be done In the morning breakfast (8:00 am-9:30am) Oatmeal Breakfast will require 1/2 cup of oats, 1/2 cup of skim milk and small spoon of honey or other sweetener to make oatmeal. You can also put apples or black grapes on it.

 Idli and Sambar You can eat + 1/2 cup sambar with two medium-sized idlis at home. By eating this you will get 230 calories only.

 To make apple smoothie and almond, blend 2 medium sized apples with 1 cup of skim milk with 1 teaspoon of honey and mix some cinnamon powder on top. Also eat 9-10 almonds with it.

Corn flakes and milk If you do not have time to make breakfast, then you can eat half cup of skim milk in a bowl of cornflakes and add nuts to it. In this, you will get only 200 calories.

 To make vegetable soup and brown bread weight loss, drink vegetable soup. It contains vitamins, minerals and other nutrients. Eat a bowl of vegetable soup and 1 slice of toasted brown bread for breakfast. It will contain 200 calories.