Weight loss

Hey guys!!! Today i just wanna help all those who r Finding it deficult to lose weight  

I have brought the best ways for u that will not effect your Daily Life routine .

I have heard from a large number of people that there Routine gets affected  by joining some classes for weight loss . So that is the reason why i am giving this topic a big space in my number of articles 

See I will not take more time of yours I will be giving you some important points to keep in mind to lose weight 

1. WAKE UP EARLY IN THE MORNING AND DRINK A GLASS OF LEMON WATER ( MIX SALT TO IT )((NO SUGAR TO BE ADDED)).     2. AFTER THAT GO TO ANY OPEN AREA NEAR YOUR HOUSE AND DO SOME OF THE BASIC EXERCISES OR ( SIMPLE BODY STRETCH )                                                         3. AFTER THAT COME BACK TO YOUR HOME AND TRY TO TAKE A HOT WATER BATH ( IT SHOULD BE SLIGHTLY HOT ).       4. AFTER THAT GET READY FOR THE WORK YOU NEED TO GO ( OFFICE OR SCHOOL )  TAKE  2 BANANAS AND A COUPLE OF SLICES OF BREAD (AS YOUR BREAKFAST) 

5.  DURING LUNCH U CAN EAT OATS OR DALL WITH CHAPATIES  AND A FRUIT SALAD  

6 TRY TO AVOID JUNK FOOD ( YOU CAN FIX A DAY ON A WEEK FOR JUNK FOOD)     7.TAKE A LIGHT MEAL AT NIGHT( AS THE FOOD CONSUMED IN THE NIGHT INCREASES THE MAX AMT OF WEIGHT AS COMPARED TO FOOD CONSUMED DURING DAY 

AT LAST I JUST WANNA CONCLUDE THAT EAT GOOD AND STAY HEALTHY 

""BETTER IS YOUR HEALTH. 

THE BETTER AS YOUR LIFE WILL BE"""" 

I think my article os of some help to all of you  meet you all again with another problem faced by most of the society!!!