C It was considered more precious than gold. The early Egyptians used it for flavoring foods and for even mentioned in the bible. Most people only think of cinnamon as a spice for apple pie or sweet potatoes and gingerbread cookies. But cinnamon is in fact so much more! Quite by the Maryland USDA Research Center. Can reduce belly fat! Yes! That is what I said. The early Egyptians used it for flavoring foods and for even mentioned in the bible. Most people only think of cinnamon as a spice for apple pie or sweet potatoes and gingerbread cookies. But cinnamon is in fact so much more! Maryland USDA Research Center discovered the wonders of cinnamon. They were conducting a study on how certain foods affected glucose (blood sugar) levels in the body. When it came to apple pie (with cinnamon) they expected it to have an adverse effect on the body. To their utter surprise, it lowered glucose levels in the blood.
Human Nutrition in Peshawar, Pakistan, a study was underway to determine how cinnamon affected glucose levels, triglyceride and good and bad cholesterol on 60 patients with type 2 diabetes. The first group was given of cinnamon per day and the second placebo. After 40 the cinnamon group had a reduction in glucose levels between 18 and 29%. Triglycerides reduced by 23 to 30% and LDL cholesterol 7 to 27% and overall cholesterol 12 to 26%. This group continued to register lower levels even after 20 days of not taking the cinnamon! The placebo group had no real changes. This is good news for diabetics and people with heart disease. In a study done with rats, one group was given a high fructose diet with cinnamon and the other a lower amount of sugars. The end result was both groups did the same. Even though the rats ate high fructose, cinnamon causes the body to lower glucose levels and manage insulin levels and making it possible to shrink the belly fat. If you add either by sprinkling on foods or taken as a capsule or liquid herbal tonic, this may help you in the battle of the bulge. To speed up the process, add an aerobic activity or brisk walking, plenty of water and fresh vegetables and feel better and look better. Cinnamon is a delicious way to help you lose weight. Happy eating!
When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. It’ll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down. Its imbalance can actually disrupt the leading to a puffed belly.
Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.
Some people have a strange habit of chewing something or the other all day long. For meeting this craving of chewing, they often end up eating gums, which do no benefit to the body at all. An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time.
Our muscles are habitual of storing a kind of carbohydrate known as glycogen. When we get rid of carbs, we can actually access this stored fuel and consume it off. Consuming carbs after lunch and substitute with low-carb food so that no new fat is stored.
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