YOU CAN BURN UP TO 10 KG IN JUST 20 DAYS.
First of all if you want to burn your weight because of some brain less peoples then you dont have the need to burn out your cuteness ! If you want to burn your calaries because you are looks conscious or health conscious then you are reading the right article .
Simply , follow this steps and then you will loose 10 kgs in 20 days !
1 : Wake up at 7 am in the morning (if you wake up early you will spend more active time in a day , indirectly you are burning calories.)which is not a big deal and go for jogging for at least one hour and before leaving for it don't forget to wear the winter clothes because this is the master trick if you will wear this types of clothes your body will release more sweat during jogging .
2 : After coming from jogging you have to do Yuga because it will stretch your muscles during yuga and it will become more easier to lose weight for you .
3 : You have to eat only organic food after doing jogging or yuga such as orange juice , fruit salad or vegetable salad . You can not eat any kind of junk food or street food if you want to burn it quickly .
4 : Drink water one hour before meal , avoid sugar and sugary food or juice , eat a high protein breakfast , drink green tea , eat suitable fiber like sweet potato , avoid oilly food .
5 : Eat less food coz less food = less calories and less cal. = slimfit body! You can find out how much calories you have to eat on any "calorie calculator" on Google according to your weight and age.
6 : You have to follow this food schedule :
After jogging for 1 hour you have to drink a glass of orange juice daily then after yuga for 1 hour you have to take high protein breakfast like boiled eggs or any high protein breakfast, when you will take lunch you only have to eat fruits, vegetable or items which are low in carbs, at the evening you can have tea , green tea or coffee but we will suggest you green tea . (avoid tea or coffee in the morning because it can increase acidity .) Then in the dinner you can eat grain and pulses or anything which is low in carbs and fats.
7 : Last and most important point don't comsume alcohol and don't smoke because it is important to detoxify your body for burning fats.
8 : Don't check your weight so many times coz you have to be patient during weight lose period if u check your weight frequently there are 60% chance that you will quite soon as I said earlier these will make u impatient, crazy and angry all at once!
9 : You are definitely going to reach your goal but after getting your desired weight you have to maintain your weight . Here are some of the best way to maintain your desired weight :
* Eat calories according to calorie calculator.
* Fasting is one the best way.
* Eat less.
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