Maintaining a health weigth is vital to our overall mental and physical health.Not only can it boost your self-confidence and help you feel more energized, but it can reduce your risk of develping heart disease, diabetes, high blood pressure, sleep apnea and some cancers, too. In fact, reducing your body weight by only 5 to 10 percent over a six-months period will lower your risk for heart disease and other conditions.
Despite the associated risk, 36.7 percent of American adults are obese, according to the Centers for Disease Control and Prevention (CDC).But fortunately,for many peoples, adopting healthy habits and using the proper tools to reinforcethose habits can help lose excess weight and keep it off.
We all know following an exercise regimen and eating a well balanced diet mede upof lean proteins, whole gtains, healthy fats (like avocado and olive oil, in moderation) and lot od fruits and veggies are the foundationblocks of weight loss. but setting specific and realistic weight loss goal and monitiring your progress can be just as important.
How Tracking Boosts Weight Loss
One study contucted by Cornall University and published in the Journal Of Obesity found that frequent self-weighing at home and tracking result helped study participants lose weight and keep it off. Wht? Seeing a data-backed link between weight loss healthy behaviors helped reinforce those behaviors.
What's more, another study conducted by kaiser permanente and funded by the National institutes of Health found that keeping a detailed food diary helped double participatiants' weight loos efforts. In addition to keeping food diaries, the nearly 1,700 study participants adopted a DASH diet, attended weekly support group sessions and exercised at moderate intensity for 30 minutes per day.
Tool To Start Tracking
so, are you ready to start tracking your weight loos?
Grab your journal and pen, or reach for your smaetphone.Sharecare, available for ISO and Android, can help you monitior your progress and achieve your weight loss goals.
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