Most people, in order to keep growing, focus only on work. However, being productive is only a part of life. One shouldn’t forget that work-life balance is and having ample rest and good eating habits are essential to leading a happy and healthy life. If you happen to be one of those busy people, thinking constantly about work with no time or mental space to think about your diet, we might have something for you.

 Staying hydrated is important. Dehydration is especially dangerous during the summer because it can lead to a variety of health problems. Having at least 2.5 to 3  of water every day is essential.

Chiya and sunflower seeds, pumpkin seeds, dried fruits and nuts, protein bars, roasted chana, etcetera are much better choices than fried chips, sweets, and chocolates. This satisfies your snacking needs while ensuring that you remain healthy and fit.

Maida is processed wheat. Biscuits, naan bread, noodles, and a lot of other things are made of maida. Due to this, it becomes difficult to avoid maida. However, rice is a much better alternative to choose as it has a lower glycemic index and is easily digested as compared to maida. Maida can cause constipation and other complications if eaten too frequently.

Heart health is of utmost importance. This statement checks out because the heart is responsible for pumping blood that keeps the organs in our bodies alive. Therefore, keeping your heart in shape is not only imperative but necessary.Maida is processed wheat. Biscuits, naan bread, noodles, and a lot of other things are made of maida. Due to this, it becomes difficult to avoid maida. However, rice is a much better alternative to choose as it has a lower glycemic index and is easily digested as compared to maida. Maida can cause constipation and other complications if eaten too frequently.

Heart health is of utmost importance. This statement checks out because the heart is responsible for pumping blood that keeps the organs in our bodies alive. Therefore, keeping your heart in shape is not only imperative but necessary.

There are several indicators that guide you in the amount of attention you need to put in, to maintain the health of your heart. Among those indicators is age. Yes, your heart has its own age. In fact, the heart’s age is a notch more important since your heart starts beating inside the womb.

Heath age gives insight into the actual condition of your heart. It is a way you can understand the risk of your heart undergoing a stroke or an attack. Although it is a clear indicator, it is very tricky to calculate it. The reason behind it is the multiple factors it is dependent on – age, blood pressure, cholesterol, smoking, exercise, among others.

Vitamin B12 helps in the normal functioning of the nerve cells of the body and it is also required for the formation of red blood cells. It is also known as cobalamin and is one of the essential nutrients which the body requires but is unable to produce.

There are various symptoms and signs that indicate low levels of vitamin B12 in the body. "Low levels of B12 can cause fatigue, nervousness, dizziness, numbness, and tingling in the fingers and toes. Severe, long-term deficiency may lead to loss of mobility, problems walking, or memory loss," a Harvard Medical School report says.

The recommended daily intake of vitamin B12 is 2.4 micrograms. Pregnant women need more vitamin B12 on a daily basis.

So while you are looking for various recipes that can provide you with vitamin B12, it is essential to find out the main ingredient and make sure that supplements like oil and spice are used in moderation so that along with nutrition you also manage your weight.