Sometimes you feel a heaviness in your stomach after dinner, sometimes you overeat, or maybe for complete happiness you want to get rid of a couple of kgs? In this article, we will tell you everything about the popular separate food: what it is, what is its secret and whether it will suit you. Let's bring this separate power supply to clean water: it will be much easier for you to decide whether to try it on yourself!
What does separate food mean?
At the beginning of the 20th century, the American scientist and writer Herbert Shelton, observing the nutrition of animals in nature and studying the literature on digestive processes, developed the theory of separate nutrition. Shelton noted that different enzymes are needed to digest and assimilate different foods, and when mixing different categories of food, the body remains confused, not knowing what to break down and digest in the first place. The scientist decided to help our body in this difficult work: separate nutrition is the rational use of food for the easy and efficient functioning of the digestive processes.
Features of separate power supply:
According to Shelton, it is the wrong combination of some food that causes troubles in the body in the form of bloating, swelling, and nausea. Therefore, the main principle of separate nutrition is the correct combination of individual products - it is based on their chemical composition and is presented in special food compatibility plates. In addition, the scientist argued that when consuming compatible food, satiety comes much faster than when eating everything in a row indiscriminately, so that separate meals are quite capable of keeping you from overeating and help in losing weight.
Of course, not all modern experts will agree with Shelton's theory, because humans are omnivorous, and the pancreas secretes enzymes to break down all types of food, and in general, almost everything we eat contains several categories of nutrients. Nonetheless, Shelton's split meals continue to be popular and have proven beneficial for many.
Separate food rules:
Followers of separate nutrition look at the compatibility of individual products in special plates, but there are general rules for food consumption that play an equally important role.
- Do not drink with meals. The drink should be 10-15 minutes before a meal, after fruit - after half an hour, after a heavier meal - after a couple of hours.
- Chew thoroughly. Chewing helps you feel full faster.
- Choose lean and non-smoked meat. Goodbye, the kebab.
- Meat, poultry, and fish - stew, boil, steam, grill. And yes, it is better to cook food for one day, and not eat it heated up for several days in a row.
- Eat more often. You can have a snack every couple of hours.
- Cut back on salt, sugar, and spices. According to Shelton, they promote overeating and slow down food satiety.
- Don't force yourself to eat if you don't feel like it. This is the most important rule to keep in mind, regardless of diet.
Are there any contraindications?
There are no absolute contraindications, but it's always best to consult a nutritionist, right? And, of course, if you decide to try this or any other power system on yourself, be sure to monitor your well-being and do not disregard any anomalies - then everything will be fine
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