Hi, here are top 25 tips for weight gaining you can follow.
1) Complete calories: Complete Calories Means Take in more calories than you need for your entire day. There is only one reason for not losing weight, You are not giving enough calories to your body 'and' you should give it. If you need 3000 calories in a day, then consume more calorie food.
2) Exercise: exercise is also the best tip for gaining weight. Some people think exercise is made for weight lose. But it is wrong. For weight gaining exercise is necessary, and some Advantages of exercise you may read:
-we will not get sick with any diseases.
-And brain will activate.
-we will be happy
-all the filth comes out in sweat.
-And our face looks younger than our age
-our face starts glowing.
3)Use bigger plate: This means if we eat 1 big plate, then we feel that we eat only 1 plate, we should eat one more plate and more calories we intake. And even if we eat 2 plates in a small plate, then we will feel that we have eaten 2 plates, so much and that is why we should eat in the big plate.
4)Don't drink water after and before meal: Because when we drink water before or after eating food, our stomach gets full 'and' we are not able to eat much food. When we drink water after eating food, then there is a problem in digesting our food. Water should be drink 30 minutes before a meal and 30 minutes after a meal.
5) Get complete sleep: Take good sleep because if you do not sleep well then your food will not be digested and here are disadvantages of not getting complete sleep if you are an adult then sleep for 7-9 hours. And these are the disadvantages of not getting enough sleep
- Get sick more often
- spoils the mood
- tiredness
- weakness
- Reduce stress
6)wake up early morning: If we get up early then our breakfast will be early and after having breakfast at 7 o'clock to 8 o'clock our body feels good for every bite.
7) Here are 2 ways to get gain weight
- eat whatever oil, ghee, burger, pizza, pastries, butter, chips, fast food. But it will make you fatty, not healthy.
- If you want healthy, then eat
Chapati, rice, fish, egg, milk, almond, cashew, vegetables, fruits,
8)use non-veg food:Because the vegetarian food is good, but it will not get as many calories as it will get from non-veg. Vegetarian food is not bad, but If you want to do weight gain quickly, then use non veg food.
9) chew as much as you can: Because if we do not chew and eat, then food not digest properly and gets spoiled. And according to Ayurveda Use teeth to digest food, chew the food and eat it so that it gets digested after going into the stomach 'and' we can eat more food.
10) Eat as much speed as you can: By eating speed food, we can eat more food, eat as much speed as possible so that you can eat more things and weight gain starts.
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