Top Tips for Children's Health Care in Rainy Season

Top 10 tips for children health care in Rainy season 

Children's health care is the responsibility of parents. It can be said that the rainy season is the time when everyone has to be very alert.

      Since children cannot take care of their health, the elders and parents of the house should be more vigilant about the children and curb the cold related problems they face at the beginning.

Many vegetables, fruits and other food items that are available only in their homes have many properties that can boost the immune system of not only the children but also the entire household.

Some of the best foods you can give your kids to boost their immunity during monsoons are:

1 turmeric 

Wonderful immunity boosting spice is something you should include in your baby's diet. Turmeric contains a very powerful compound called "curcumin" which is a great antioxidant. Give your child turmeric tea or turmeric milk before going to bed, it will help them sleep better, as well as improve their chances of fighting off any infections that affect the immune system.

2 Garlic 

Garlic is rich in anti-oxidants and has the property of boosting the immune system of our body. It also regulates the metabolic process of our body.

Generally garlic is used in all the spicy and savory foods we prepare to enhance the taste of cooking. Garlic chutney is also very tasty and kids love it.

3 Fruits 

Some fruits that come in the rainy season have a very good effect on the health of children especially. When children suffer from fever due to tiredness and fatigue, the anti-oxidant elements of the fruits are added to the body and they recover very quickly.

Cantaloupe fruit, pomegranate fruit, banana fruit, parangi fruit which are available in rainy season should not be missed in children's diet. Because the properties like vitamin 'C', anti-oxidant elements and other nutrients found in them cure children's infections very quickly.

 4 Bitter gourd

Bitter gourd is a bit bitter to eat but its healthy properties cannot be denied. Bitter gourd juice helps a lot especially when children lose their senses. Bitter gourd can cure many respiratory related problems in children and elderly.

Bitter gourd is full of anti-bacterial, anti-fungal and anti-inflammatory properties along with anti-viral properties and it is known as a very beneficial vegetable especially for children's health.

5 Soups

Children with very weak immune system can also get fever very quickly. So parents can heat vegetable soup or chicken soup and give it to children as a precaution.

Hot soups during monsoons not only bring the warmth needed to prevent the body from catching a cold, but are also one of the best foods to feed your baby if he is sick. A nice vegetable soup or chicken soup is also a good choice.

6 Dry fruits 

Almonds, walnuts and cashews are healthy snacks for your baby to eat. Sesame seeds and flax seeds are also good additions. Dry fruits like dates and raisins are also good for children.

7 kadha

Boiling some herbs in water and then giving it to your baby can help fight the health problems that arise during the rainy season. Add spices like cinnamon, fenugreek, cumin, pepper, ginger and basil to it. A little honey can be added to sweeten the mixture, but if your baby is less than one year old, do not add honey.

8 Beetroot:

Beetroot contains vitamins, minerals, potassium and folic acid, which help detoxify the body. Your kids will feel energized and have a lot of stamina after consuming this.

Vitamins, potassium, folic acid and good amount of minerals are available in beetroot, which not only fills children's body with nutrients and makes them healthy but also helps in removing toxins from their body. Doctors say that children who are not smart will become more intelligent very quickly if they eat beetroot regularly.

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Paneer is rich in calcium, iron and essential amino acids, which make a difference in the overall health of a child.