Top ten health tips

  Almost of the time in school life we have to stay away from home surface of my hometown, I can't get home-cooked food and most of the children eat in Such as hotel and canteen etc. Or the people who do the work make it themselves they become quite careless Towards health and then the same things work in their work left You can't perform well because you are always tired So in all these things I am telling you to follow them So I've got ten points for you If you start following them today, your health              1                                  When you wake up in the morning, the first thing you need to do after waking up in the morning is to warm one to two glasses of water and mix a teaspoon of honey in it. Honey is great for our cells It also improves our health and our metabolism Drinking honey water will make your stomach less upset, so get up in the morning and drink lukewarm water In which you mix honey. When you go to a market or general store, you can find cheap honey there If honey is not found, drink lukewarm water It will also keep your body healthy and will not cause dehydration.           2                                        You should get up in the morning and eat gram soaked in water Bring soaked out of the market or general store which you soak in water and keep soaking the gram in water till they become soft. And then you get up in the morning and eat it. They give a lot of energy to your body.         3                                      You should do at least 20 minutes of jogging in the morning, either do yoga or exercise. Here are some of the three things you need to do. Your body feels fresh if you do any of the gives you strength? Doing all this only gives you twenty-five minutes. If you feel like you are wasting time, let me tell you, this is a very good exercise.                             4                                  Most of the students I have seen are always asleep because they wake up very late in the morning who are getting Miss or meet directly in the classroom. So let me tell you, breakfast is very important for the is better not to skip the breakfast that you find in Miss. Eat it or cook it yourself In the morning try to eat an apple or banana with milk or bread etc. And it's not like eating samosas one day or eating pastries one day.                            5                                      You have to drink one piece of water a day This is no longer rocket science It is very easy to drink ten to twelve glasses of water a day, your metabolism will be very good. Try it once      6                                          If you stop eating junk food, it is not good for your health eat healthy food                                    7                                    Often you come back from work in the evening or if there is a student he stays in the room then the evening goes out When night falls, try to go out somewhere in the evening Which will make you feel good and will also keep your mind fresh When you go out in the evening, your mind is refreshed. It is necessary to exercise in the morning and in the evening. Go out in the 20 mint a while with friends. Include all the things in your life such as yogurts salads. the junk food  skip                8                                        Now the point I am going to tell you is very important to take this point in your life Tobacco, cigarettes, drugs, these are all bad habits. Quit them. Doing all this will not make you look cool, but it will make you look stupid. They waste their money and time. Give up these things. All these things are bad. There is no place for such people in the society. I request you to give up these things and take care of your health.