Eating Procedure - How, When, What, Why
Food [Land] Follow the instructions below to keep the gastrointestinal tract, spleen, and pancreas functioning properly
Do not eat when not hungry. Gastric or peptic ulcer: It is the only food which can cure gastric ulcer most effectively. If we avoid milk, tea, coffee, artificial soft drinks, etc., hunger will be taken properly. Wash hands, feet and face before eating. Make sure the food has six flavors [sweet, bitter, astringent, sour, salty, and salty]. Eat until all six flavors are absorbed. Swallow only after the tongue tastes good. Only then can our body fully digest the nutrients in it. When eating, close your eyes, close your lips, chew without separating your lips, grind like a pulp and then swallow. Because air is the enemy of our digestion.
Avoid drinking water half an hour before and after eating as much as possible. Drink a little if needed. Because water is the enemy of our digestion. Eat only 45 minutes after bathing. Do not bathe for 2 hours after eating. Bathing like that gives our body priority to balance body heat instead of digesting food.
Do not eat while talking, reading a book or watching TV so as not to distract. Do not sit or eat with legs crossed. Stop eating immediately after the first beep or when the taste of the food has decreased, or you feel that you have had enough. That's the amount we need to eat.
Water [water] Follow the instructions below to keep the kidneys, bladder, testicles (for men) and the uterus (for women) functioning properly
Drinking boiled or filtered water can cause loss of mineral salts. It is for those mineral salts that we drink water. Instead, water can be used after soaking for 2 hours. Then you can put water in a copper jug and drink it. If you are thirsty, immediately sip the required amount slowly and drink chubby. Mineral water / Package Drinking Water / Cane Water should not be used. If you happen to drink like that, you should add more water rich foods in your diet, or you can drink buttermilk, young water, turmeric, lemon juice, sugar cane juice, fresh juice etc. Do not drink water without thirst. Drink the required amount of water immediately after urinating. Do not drink water with gusto. If we drink like that, we will drink more than we need. Relax and drink chubby water.
Any water / drink we drink [fresh juice, buttermilk, young water, turmeric, lemon juice, cane juice, ...] should be swallowed only after the tongue has tasted the tasteless water. Only then can our body fully digest the nutrients in it. Our food is easily digested if we avoid drinking milk. Takes algae well. If you happen to drink milk like that, you have to be patient until you get hungry and make it a habit to eat food. We should avoid tea, coffee, artificial soft drinks etc. Otherwise, our bones will easily weaken, causing kidney failure and kidney stones.
Rest [Sleep] [Heaven] Follow the instructions below to keep the liver and gallbladder functioning properly
Try to get to bed at 10pm as much as possible. Make sure you stay in a deep sleep from 11pm to 3pm. This is because at that time, our liver and gall bladder excrete the chemical wastes in the body in full swing. Avoid heading north. Sleep is better if you go to bed from a quiet environment without speech, vibrating thoughts, activities, etc. that affect the mind before getting ready for sleep. Avoid smoking and drinking tea, coffee, artificial soft drinks. All of these can be detrimental to our sleep and health. Get into the habit of going to bed before 10pm and getting up in the morning to take a shower. Bile spreads in the morning and then bathing is good for the body.
In bed, the headboard should be kept in a separate room or away, away from those that contain radiation, such as a cell phone. Do not lie on the floor just in winter. Even if the body gets too cold, sleep will be disturbed. People who are physically active should get at least 6 hours of sleep. Those who work only for the brain should rest for at least 6 hours. If you brush your teeth at night, you will sleep better. Explain in salted water with bare hands as much as possible. Massaging the gums gives strength to the teeth. Sleep well if rubbed under the jaw. Massage between the top of the head and the vortex to get a good night's sleep. Make sure we have natural ventilation where we sleep. Otherwise, a whirlwind of suffering from nightmares will form. Insomnia is not a problem if you have easily digestible food at night.
It is not good to take a pill for headaches and body aches. It is better to follow natural medicine like oil bath and infusion. If you do not fall asleep at night or fall asleep, you can easily fall asleep if you keep the tip of the thumb and forefinger of both hands touching the middle finger and all the other fingers straight (as in the picture). Do not run to the doctor for this.
Air [gas] Follow the instructions below to keep the lungs and colon functioning properly
Smoking and mosquito repellents can weaken our airways and lungs. These are the things that give us a sense of sadness and frustration. Can lead to constipation. Do not use mosquito coils and all the chemicals we use to repel mosquitoes [to avoid inhaling toxic air] The house, office, factory, bedroom should always be well ventilated everywhere.
Even if you use A / C during sleep, do not close the windows do not re-breathe the air we breathe carbon dioxide and cover your head completely with a blanket. Be Sleep with the window open, realizing that it is not the fan / refrigerator that creates the air, but the trees. If there is such a mosquito net, buy a mosquito net for the window and hang it.
Colds are not a disease. Our body excretes the wastes in our lungs through sneezing, runny nose, mucus etc. So do not take English medicine to suppress these. Such a drug can cause shortness of breath, shortness of breath, asthma, dry cough, sinus, constipation, pneumonia and many other diseases.
Any other medicine can be used to get rid of mucus. Do not assume that any food will cause colds. Whenever possible, you should have all of these components in place for launch to maximize profits. This is because the cold sores protect us from getting ulcers. And helps to pass stool easily without constipation. Without constipation, we will not have problems like hernia and bowel cancer.
Labor [Fire] Follow the instructions below to keep the heart, small intestine, cortex, and tropics functioning properly
Eat only when hungry. Have a diet or diet. Need to work on all the connections in the body daily. Helps the heart to keep the blood flowing. But physical activity can only help to drain the lymph. Lymphatic flow may not be good for those who are not physically active. These are the causes of many diseases that appear in our body. It is good to engage in some form of exercise, walking, jogging or something every day.
Fever is not a disease. If the waste products in our body are not excreted through feces, urine, sweat, mucus, vomiting, etc., our body will increase and destroy the body heat. And the germs in our body are also given during the flu. If we do not take medicine to prevent the flu, the germs that once entered our body will have the immunity to destroy it whenever they come into our lives. So if we have a fever, we should rest, eat only when we are hungry, and drink water only when we are thirsty. In doing so, we do not need to be afraid of any disease that is advertised in the newspapers on television.
It is possible to live a healthy life only by regulating certain things in our way of life.
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