With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of slimming tea. However, you don’t need expensive tea leaves to attain the benefits. Tea probably works best for any weight loss plan when you pair it with adequate exercise and a healthy diet. For sure, drinking tea for weight loss is very subjective.
Top Six Teas for Weight Loss
Green Tea
All weight-loss conversations begin with green tea. A study shows that people who consistently drank two cups of green tea daily delivered a lower body fat percentage than non-regular green tea drinkers. It is considered the most effective weight loss tea.
Green tea is high in catechins that increase fat burning and boost metabolism. The calorie-burning nature of green tea is a blessing in disguise for obese and overweight people.
Black Tea
One of the most potent tea varieties on the market, black tea contains a good amount of flavors which makes a fantastic beverage choice for people trying to reduce weight. A study shows that drinking tea with high flavonoids promotes lower body mass index than those with lower flavores. Therefore, infusing the black tea leaves in water makes a perfect drink to support weight management. In addition, black tea contains much less caffeine than black coffee as a weight-loss diet tip.
White Tea
The catech ins in white tea and green tea are comparable, making them ideal for weight loss. Drinking white tea extract prevents the formation of new fat cells and promotes the breakdown of existing ones. Furthermore, it is the least processed tea out there, meaning that white tea retains fat-burning properties.
Oolong Tea
Oolong tea is a partially oxidized, traditional Chinese tea that is milder than black tea and bolder than green tea. It has a fruity flavour and fragrant aroma. Oolong tea enhances weight loss by speeding up metabolism and burning fats.
A clinical study shows that drinking oolong tea at breakfast and lunch for two weeks straight stimulated a 20% increase in post-meal fat burn. Moreover, oolong tea has antioxidants and lipid-lowering properties essential for weight loss.
Hibiscus Tea
Drinking hibiscus tea supplies you with certain plant compounds that help to boost fat elimination and regulate the lipid metabolism genes. Hibiscus tea is a good option for those who don’t like to drink green tea. You should drink 3-4 cups of hibiscus tea a day, without adding sugars, half an hour before your main meals. You can expect better weight loss results if combined with physical exercise and diet. Hibiscus extract may keep your weight at a healthier level.
Pu-Erh Tea
Native to Chinese tea culture, Pu Erh tea inhibits your body from producing more fats. The best time to drink Pu-erh tea is one hour after a meal so that it can eliminate hard-to-digest fats and excess grease from the body. If you drink Pu-erh tea at the wrong time, it causes weight gain instead. You may experience noticeable weight loss from drinking Pu-erh tea without adding other additives and sweeteners.
Different types of tea show characteristic fat-burning properties. However, are they enough to achieve that ideal body weight? Probably not. Herbal tea has become an easy way to lose weight, especially among the youth. Although drinking herbal teas alone won’t lead to weight loss, it does indirectly help you shed those extra kilos. It is not valid to say that a single addition of tea to your diet is the secret to weight loss. No matter how much tea you drink, your lifestyle and diet are equally important.
You can follow an active fitness routine for over two hours daily. Apart from this Always follow an energy-releasing diet rich in fruits, veggies, healthy fats, and whole grains.
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