Good physical condition is all we should strive to have. That's when you know yourself and who you are. You have a realistic view of your size, shape, and weight. You feel like this right now.
You accept it, even if you are overweight. He believes in you and loves himself while you are still fighting for something better.
If you are in good physical condition, there is no time spent worrying about diet, weight, calories, exercise, etc.
You are proud of who you are, and you feel comfortable in your body. Most people who suffer from anorexia nervosa are not. Instead, they have very distorted images of how they see themselves.
Here are six steps you can take to begin the process of preparation for mediation.
Six Steps For Positive Body:
1. Create a list of your favorite people. Write down why you admire each person. As you write down your favorite traits, be careful what you write. For example, suppose you have a lot of respect for Oprah. Your list could include his generosity toward people, his willingness to stand up for what he believes in, and his strong, successful conduct regardless of his background. You don’t praise Oprah for her looks; praise him for the difference he has made in the world. For his contribution to society. How he touched and changed so many lives.
2. Remember the time in your life when you felt happy for yourself. Go back to your life at a time when you were happy with your body. Maybe this was high school or college. Anytime, close your eyes and remember how you felt. Let these good feelings come from within you.
3. Write what you like about yourself now. Take out a piece of paper and write down everything you like about yourself: your legs, your eyebrows, your smile, your hair, etc. The key here is to focus on your interests instead of on the things you dislike. Start appreciating what you do for yourself. This will make you feel completely better.
4. Be aware of how you behave when walking. Do you walk with your head down? Do you shrug your shoulders? Share! Start walking and look them in the eyes of the people. Raise your head. Go and hold your shoulders.
5. Start exercising. If you have not exercised for a while, start small. Take a field trip on a beautiful day. If you have a habit of exercising, keep changing your routine not to get bored. When you exercise, you start to feel good about yourself, even if it is 15 minutes. Start small and work your way up.
6. Associate with specific people. Look at the people closest to you. Are they good or bad people? Chances are, if not negative; this attitude will reflect you and your attitude.
Try to reduce your time with any negligence because this will make you feel bad about yourself. You will focus on the things you don’t like about yourself.
Gradually you will see the changes that have taken place. Start feeling good about yourself and learn to accept them. Learn to be on your side rather than constantly arguing.
Put your shoulders back and stop thinking about what you are not. Love who you are and what you become.
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